Dealing With Parental Burnout – A Few Tips

Parenting children is already a task, more so if your children are the super active types. The work increases by manifolds when it comes to parenting kids with special needs. The reason being the extra support that these kids need does at times take a toll on the parents. Being a parent of a special child is like on duty round the clock even on vacations or during play time. Burnout is a common issue thus amongst parents be is children with specials needs or not. It’s okay. Parents need to understand that at the end of the day they are human beings and have a body that needs rest when it needs rest.

Parental Burnout

Preventing burnout though is the best way. It is equivalent to child care. Many parents just keep ignoring the body from days to weeks to months to years and wait till burnout happens. But, it’s rather important to take care of yourself as much you take care of your body.

Take mini Breaks – Try out weekend breaks. Give yourself some me time. Go for a walk, listen to music, read a few books or indulge in to any of your favorite hobby. It’s all about spending time with yourself. Some people love spending time with family too. If you think that soothes you or destress you do that. Do what rejuvenates you and shuns away the tiredness.

Ask for Help – If you try to search you will definitely find help in the likes of friends and relatives, reliable enough and offering help. Many a times parents are the best possible help that’s reliable and anytime mostly. They are always happy to help and if you feel you need a little help from them to rejuvenate or refresh yourself, go ahead and just ask without hesitation.

Joint Effort – Well, it takes two to tango and hence it’s advisable to divide your responsibilities with your partner. Take turns so each one of you gets adequate rest and refreshes.

Parenting is not a one day or one year project, it is a 20 year long term project and hence, it’s important for you as a parent to be equally fit so that you can give your best when it comes to parenting.

*Sourced from Internet

Vydehi School of Excellence providing special education

This entry was posted in Vydehi School of Rehabilitation and tagged , , , , , , , , . Bookmark the permalink.