How To Choose A Safe And Sound Day Care For Your Little One

With more and more families in India getting nuclear and with generally both the spouses working, the only alternative place for kids after school is day care. Again, with news of daycares not taking proper care of kids, considering a few serious episodes, finding a reliable day care where your kids can be safe and sound does require you to do some serious quality checks as a parent. In India, you can choose between home based day care and private day care. Home based day cares usually are run at home and have few children. Private daycare can have many children and is run by schools and are more structured as compared to home based ones. The recent addition to day cares has been workplace daycares. These are daycares at the place of work of parents, making it easier for them to keep a check on their babies or toddlers. In the recent past, a lot of incidences have cropped up that has compelled parents to review the daycare from safety point of view thoroughly before choosing one. Here’s a run-down a few tips around selecting a day care that’s a safe haven for your child.

How To Choose A Safe And Sound Day Care For Your Little One

Safety & Security – Safety and security is the most important and primary concern for all parents. Do visit the day care personally and don’t just go by word of mouth. Security checks include checking for gates and compound walls done properly so that the kids has not chance of exiting without knowledge with security guards in a sufficient number. Check if they have CCTV provisions. Check if all the electrical points are covered and the bathrooms are suitable for toddlers. Check if the swimming pool is either covered for gated so that the possibility of accidents is reduced to minimum.

License & MorePrivate daycares need to get themselves registered and have a license. Do check if they are licensed while issuing a license the day care needs to have ticks on a lot of requirement check boxes that includes proper infrastructure, quality and hygiene check, staff background checks, emergency procedures and care to name a few.

Food and Hygiene – Health and hygiene preliminary concerns hence do check for the quality of food offers and hygiene like cleanliness in the premises, toys and play equipment are cleaned and washed properly, drinking water and the refrigerators, beds and play area as well, if possible.

Activities – The daycare needs to engage children as keeping them ideal won’t help with their development. Hence, do check if the day care offers adequate physical, social and creative activities.

Do check for reviews and ratings of the day care online and ask friends and people you know who have their kids in the respective daycare.

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Dealing With Disrespectful Behavior Of Children

Parenting isn’t always a cake walk rather it is a roller coaster ride for most of us. Every growing year brings about a challenge of its own when it comes to dealing with children, their habits and tantrums as well. One such issue that most of the parents if not all come across is disrespectful or rude behavior of children. Dealing with children who do not listen, back answer or even swear at times is sometimes a task for parents. Many find it difficult to deal with such situations for better results. Here are a few tips on how to deal with kids who show disrespectful behavior and curb this from turning into a habit.

Dealing With Disrespectful Behavior Of Children

It’s time to Discipline – Off-course, you don’t have to be rude in your way to tell them. Rather than pointing out some chore they haven’t finished, tell them that they would get a chance to play outdoor as soon as they finish their chore. Now, there’s an option for your child to choose from.

Don’t Ignore – Many parents simply take everything their children do easy. They feel that with age they will themselves learn to behave well. But, parents need to

One Warning always – Always warn before taking any strict action about an issue. For example if your child is not letting you work on your laptop, warn the child that if he/she don’t allow you to work then they will get a time out. You have to do it only once and not keep repeating that because if you keep repeating and don’t take action after a warning, it would be like fuel the fire.

Instant Actions – Immediate actions are important so that children take whatever you say seriously enough. If the behavior is worth a punishment, give it immediately. This could either be a time out of a few hours of no outdoor activity for a day or two or something else. For example if you kid is calling you names or talking with you rudely, then you need to make them understand that such behavior is unacceptable and they will have to pay for it, by depriving them of their favorite privilege for some time.

Restitution – In order to avoid some disrespectful behavior of your child yet again, restitution could be one of the way out. If you child for example behaves disrespectfully with someone, doing some kind gesture to the victim in order to repair the damage already done and avoid reoccurrence is what restitution is all about.

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How To Help School Going Kids Sleep Better

We as parents are already aware of the importance of sleep for kids. Having said that, one problem that most parents usually have to face is sleep disturbance issues and sleep cycle issues of kids. The matter of concern here is that if these issues persist then it does affect their functioning socially as well as academically due to fatigue issues.

How To Help School Going Kids Sleep Better

A research carried out on school going children in the age group of 6 to 7 years in Australia include over 4500 children came to the conclusion that 22.5 percent of them had sleep issues. A pediatrician and senior research fellow at Melbourne’s Murdoch Children’s Research Institute at the Royal Children’s Hospital said that they were apparently surprised with the study because all the while they thought only baby sleep was a an issue.

These results further gave way to randomized controlled trial in 108 children of the first year school. Based on the results the Doctors said that in order improve the sleep habits it’s advisable to parents that they set a definite sleep routine for their kids. He also highlighted the fact that the major issue definitely was the screen time. Hence, the first step to improve your child’s sleep routines is to take away the screens from the bedrooms. Even if Parents themselves aren’t able to keep the screens away, trying to get children away from screen before sleep time is necessary.

As per one of the associate professors of McGill University, sleep is a very important part of daily life of kids. When at school they have to be attentive in class and follow whatever instructions have been given to them. So, inadequate sleep does affect many different aspects of their academic performance. A study of 7-11 year olds sleep behavior also indicated that an hour less and change in sleep patterns did affect the adversely with respect to their alertness levels as well as their emotional regulation. While, with an hour of more sleep for five days, the results were positive.

Hence, managing proper sleep routines and maintaining those with children is always advisable and it’s the parents who need to take keen interest and set the routines for the children and work towards maintaining them as well.

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Toys And Toddlers – All You Need To Know

There’s a huge difference between parenting in the earlier times may be two decades or more backwards and cut to today. Earlier parents were not very keen, interested or sometimes aware around the importance of grassroots. But, times have changed and for good. Parents are very keen on trying their best for the upbringing of their children. Again with internet on hand, searching for information around it and even school support, parents have become aware of the fact that early years are the times when they have to be on their toes and dedicate their time and energy to give their children the environment required for them to bloom fully.

Toys are an integral part of early and growing years of a child. There is a sea of choices available to choose from when it comes to toys. Here are a few point to help you out with choosing the toys that help your child not only play and explore but learn and grow as well.

Toys And Toddlers

Toys that Trigger – Toys that trigger your child’s imagination are a good idea. Toys like blocks, food items toys, stuffed animals, doll houses wherein you child is able to make stories and act them with the help of pretend play. Pretend play can help hone their language skills and more.

Play based Skill Development – Toys like puzzles, clay, blocks and shapes can help your child explore, create as well has think logically. These activities can help them hone their problem solving skills, hand-eye coordination, spatial relation and motor skills.

Inter-generational play Toys – As your child crosses the age of 3, try out game nights where the family sits together and plays. Go for simple ones first. Playing together as a family will not only help hone the bonding, language skills but also their skills around counting, memory and matching.

Mix and Match – Have different sorts of toys, so the child is not bored and gets to learn a lot of different things through play. With online shopping at the click of a button, you can get access to a whole world full of toys making the whole process hassle free

Toys do have the age group information printed on them, so go for age appropriate toys, toys that are able to transform play room into a place to learn while they play.

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Parenting Tips For Working Parents

Today, particularly in the metros, life moves on the fast track. Couples, both the mother as well as the father work and are out of the house for almost the whole day. Once they’re back from office, they are all stressed out due to their hectic schedule, tired and fatigued. Hence, giving adequate time, the time that not only do their kids deserve, but is the primary responsibility of the parents too is not possible. The solution today is to watch television together or be hooked to the respective gadgets for peace at home and tantrum free environment. Many clinical psychologists experience their clients coming in with a lot of guilt towards not being able to give time to their kids. Raising kids while maintaining your married life and your career is not a cake walk. To achieve that balance and work everything out with all the stress that it brings along requires immense patience and hard work. For a better balance between parenting and work, primarily the spouses need to be on the same page. They need to work it out as a team with a lot of coordination and understanding. Is about expressing your love to your spouse not through verbal expressions but through your actions and for that you need to understand each other’s emotions.

Parenting Tips For Working Parents

Here are few tips for working parents on dealing issues around time management when it comes to spending time with their kids.

Communication – Communication is the key when it comes not only to parenting but to maintaining your relationship in the pink of health. The first few years after the child is born are crucial years in every way for overall development of your child.

Work at home is a big no – When you bring work at home is a big no. When you bring your work home, you are using the time you have and need to spend with the child for your work. This is not only unfair to the child but can affect your child’s wellbeing a lot. When a child wants to talk to you and you do not pay attention it does affect the self-confidence and self-esteem negatively, hence when your child talks to you, switch off everything else and concentrate.

Presence not Presents – Yes, whoever said it ‘Your child needs your presence and not your presents’ did make total sense. While showering your kids with expensive gifts is not a good idea, spending quality time with your child is very important. Taking out time from your schedule for regular vacations, weekend trips to the zoo or museum, etc. can help you bond with your child. You need to teach your children the value of money and better idea is to make them understand that they need to earn their gifts.

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Have fun together – Plan fun indoor or outdoor activities and participate whole heartedly with your child in them. This will help create a good rapport and build a rapport based on the bond of friendship between you and your child. Play indoor sports, indulge in art and craft activities, plan picnics, go on adventures like hiking or biking, etc. Be together as a team and build on your relationship consistently.

Dine together – Dinner table is one time or opportunity to talk with your kids. Do not skip having dinner with family. Try to extend that time by involving your children work with you in the kitchen, be it washing the veggies or laying the table may be. This is the time when you get a chance to discuss the happenings of the day with your children. You can pass on some important lessons, through these daily discussions.

For example -Try explaining them the importance of being on time by telling them that you were scolded by your boss for being late. This way they come to know about the world outside as well.

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Five Summer Time Activities For Preschoolers

Now that summer holidays are round the corner, most of the parents should be planning to keep their preschooler busy with some activity or the other. That would be beneficial for the kid and even for the parents. Particularly, parents with preschoolers. It’s really important to keep this little ones occupied. You know that I say, right. Summer you could get your kids outdoor and engage them in outdoor sports. Yes, there are lot of options available for indoor activities as well. For those who are in to give your kids a fun as well as learning experience for kids, here are a few tips on fun activities they can indulge their preschoolers into.

Five Summer Time Activities 4 Preschoolers

Nature Hunt is a real cool activity and you can do it together with your kids. It could be done in your backyard if you have one or nearby in a park. The process does not involve a lot of things to find or buy. It could be done simply with a jar with a lid having holes. He or she can collect the bits and pieces of nature related stuff in the jar or if the child is not interested in insects, then bird watching is another good idea.

Take your kids swimming and have fun playing water sports with them. Most of the kids love playing in the water and a swimming pool sport can be real fun or head to the beach to play beach sports. A classic outdoor sport that definitely works for your pre-schoolers but stay alert around their safety.

Summer AND ICEREAM go hand in hand. If children are added to it then they make a killer combo for sure. You may either make ice-cream at home or buy some and try a sundae treat for your kid and his/her friends.

Painting and drawing or sketching is a creative as well as engaging activity and even fun if different types of colors are being used. Preschoolers generally love it and if you accompany them it’s sure going to add to the fun.

Craft activity can be fun and interesting. There are various types options available when it comes to craft activities with different types of paper, pottery, cloth and more. You kid certainly will enjoy creating something out of nothing.

Well, the summertime is near but there is not reason to fear now that you have some options on hand for your little

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School Bags Getting Heavier Day by Day? – Here’s What a School Principal did

Over a period of time we have seen school bags of children getting heavier and heavier and this is not only leading to children hunching their backs but also in lower back pain issues at such a young age. The government of India has also taken note of it and introduced a few ideas to help reduce the burden of kids.

But, one school principal has taken keen interest into the matter and practically implemented the solution in his own school after he saw the struggle of his own daughter. This principal instructed the teachers to split the syllabus of the whole year on a per monthly basis. Further he instructed to combine that syllabus into one single book in order to reduce the burden to less than half.

heavy school bags

A study has revealed that on an average the school goer has to bear the load of 8 kgs every day based on the class he or she is studying in. Additionally the kids also have to carry their lunch boxes and water bottle. Comparatively, the children in the west have locker facility in school so they can choose the books they want to carry home. That does reduce a lot of burden from the kids and thus is much lower than schoolers of India.

The government of India has taken preventive measures by passing a bill wherein kids upto the age of 8 are not to be given any homework from school so that they don’t have to carry any extra books.

The government has also devised a few guidelines around the weight of school bags permissible. For students of class I and II, the weight need not exceed 1.5 kg, for kids of class III to V, the limit is 2 to 3 kgs, for kids from standards VII and IX 4.5 kg and for kids of X it should not exceed 5 kg the order from the government also includes the addition of a locker facility for every student as well as informing them about the books that they need to bring one day in advance.

Parents Checklist
It’s also parent’s responsibility to keep an eye on their children. To check of any signs of hunchback, lower back pain, red shoulder, numbness after carrying his bag for the while to name a few.

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Watching Parents Buried on Their Smartphones is Depressing Ain’t It?

The writer of the popular book ‘Graffalo’, definitely feels so. Julia Donaldson has expressed serious concern over parents being hooked to their smartphones or tablets once they are home from work. See the irony, parents themselves complain of their kids being hooked to gadgets but they should know that children only pick-up the behavior of their parents. It’s the parents who find the easy way out by handing over smart phones or tablets to their kids in order to pacify them. Books are just off the table these days when it comes to spending time with kids. It’s just about either watching TV with them or a video or playing video games. Books are rarely in the picture. A kid starts throwing tantrum and what does the parent who has just returned from office after a complete day’s work do? Hand over the smart phone to the kid! So, as far as blaming your kids for being addicted to gadgets is concerned, it’s not the kids that are responsible for this, its prima facie the parents themselves. As per this writer, inculcating the reading habit in your child is solely the responsibility of the parent.

Watching Parents Buried on Their Smart Phones

So, what could be a solution to this issue because the concern of this notable writer does make sense enough to ponder upon?

Well, a simple idea could be to create a no gadget zone inside the house or may be gadget free hours. This time could be the time when no family member is allowed to use any gadget and everyone sits together and reads. Initially it is but natural to find this activity difficult, but once everyone is committed enough and gets into the habit it can go on to become an integral part of your lifestyle.

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Reading has immense benefits and can help your child transform into an amazing adult overtime. Reading is not only fun but a super exercise for the brain as it is a more complex task for the brain as compared to watching TV. It also helps kids improve on their concentration and focus skills besides helping them with their language and vocab. Reading helps children enhance their imagination because while reading they tend to visualize as well.

It’s also a great way to bond together as a family, just like having meals together. So, this new year 2019 make it a habit to switch off your gadgets for a few hours every single day and instead spend that valuable time reading alongside your kids. Do this for some time and see the difference for yourself.

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Tips on Teaching Discipline to Kids Who Have Spitting Habit

Many of you might be facing this problem of your preschoolers, toddlers and 5-6 years old spitting around. This is not only embarrassing for the parents but disgusting or kids or elders they do to. This problem is a result of lot many factors. Let us discuss about the reasons and the tips on discipline kids with their spitting habits.

Why to kids Spit?
This is one curious question that parent of every kids that spits want to know. Again, the fact is that there is no one single reason behind a kid spitting. Some spit for fun as they feel it’s entertaining for them and they feel it’s the same for others around as well. Some toddlers want to garner attention in some way or the other and hence spit to get it. It could be attention or reaction, either way. Some kids use it as a self defense tactic. When they don’t want any other child to touch their stuff or use it, they spit in self defense. Kids who are older are known to spit to show their defiance about something. It’s a tactic they use to tell others not to control them. On a more serious instance, children with autism or special needs do spit as well. It is their method to gain control or express themselves across.

Tips on Teaching Discipline to Kids Who Have Spitting Habit

How to manage spitting issues of Children?
Be calm and composed – It’s obvious to get angry when you see your child spitting on others of even you. But, your child picks up what he sees in your behavior, so the more calm you stay the better. If it’s too much to take, simply walk away or out of the room. But, showing anger or cursing is not a good idea as the child can pick up the same habit.
Clear on unacceptability around Spitting – Make it crystal clear for the child that a habit or action like spitting is not acceptable at all. No need to give a lengthy lecture, you may keep it short but clear.

Ask the child to clean his spit – This idea could be quite helpful in reducing the habit because the child knows that if he or she spits, they’ll have to clean or wash it off. So, just to avoid that extra work they might have to do, it might just work.
Give your child a timeout – Timeouts do work on some and not on some others but if your child knows about time out then it would work in that case. Giving a time out helps children calm themselves down.

Rebate system – This system could help as well. For example if your kid spits on another kid ask your kid to lend their toy to that kid for a day.
Guide your child – You can help your child out with anger management and how to use words over spitting. Gradually your child will learn to manage his or her anger and calm self down.

Reward System – A reward system usually works. So, If you find that your this methodology could be used with your child. Keep a behavior chart for your child and keep it creative with stickers and stars and smileys a stuff. When your child abides by it, praise him or her and encourage. This can help the child get rid of the spitting habit.

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Obesity Has Nothing To Do With Smartness in Kids – A Study

A Study carried out by a team of researchers at the University of Eastern Finland, had revealed that body fat or different levels of aerobic fitness had not effect on the cognitive abilities of a child. This study was carried out on 371 children in the age group of 6-8 years of age. The study further revealed that the boys with higher aerobic fitness levels faired poorer during the two year follow program on cognition as compared to their peers with lower fitness levels. The study also showed that boys having better motor skills were have a little increase in their cognitive skills as compared to those boys who had poor motor skills.

Obesity Has Nothing To Do With Smartness in Kids

Obese kids are as smart as their peers in areas associated with Motor competence, fitness and adiposity as well as cognition. Eero Haapla, A post-doctoral researcher from the university said that the results didn’t necessarily exhibit the casual relation between cognition and motor skills.

The study was published in the journal medicine and science in sports and exercise cognition as well as motor skills are associated with each other in boys yet the study is not enough proof to claim that motor skills boosts cognition.

Still obesity needs to be taken care of by parents, particularly child obesity. Another study around obesity has claimed that lack of sleep could be one of the reasons for childhood obesity. As per a new study from university of Warwick, the children who sleep for less than the recommended hours for children tend to become obese in the later years of their life. The study is based on meta-analysis of 75000 children from the age of 0 -18 years of age. The children who are deprived of sleep on a regular basis are 58% more likely to be obese or overweight. Attention issues are also linked with obesity hence children with ADHD also are at risk because their mind cannot be shut down instantly or easily as its buzzing continuously. Hence, sleep education to parents needs to be done in order to create the awareness around it and many associated side effects of the same.

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