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Category Archives: school
Christmas holidays are just around the corner and most parents are searching out for ways to keep their children particularly preschoolers engaged with fun and interesting activities so that they do not mess around or take a toll on them. The good news is there is not one but umpteen activities that could help you manage your children with ease during the winter vacations.
Here’s a run down few –
Board Games – Its winter, and outdoor is a good idea but if you want to have some indoor fun than board games is a great idea. Be it snakes and ladders, ludo, business or games like carom and chess, board games can be your sure saviors for long hours. Most of the children love them and would immediately agree to participate. More so if they see you are their company they would be more than happy to do so.
Creative Activities – Creative activities be it sketching, drawing, painting, clay or sand modelling or even craft, these activities not only keep your kids occupied but also get their creative juices churning. Lego is also one such activity which you could together and create brilliant stuff through imagination.
Cooking – Cooking is another indoor activity that could be fun and an opportunity to bond with your children. Be it without fire or with your help, cooking could in itself could be self-satisfying for children and adults as well.
If your kid is more of an outdoor child, there’s a load of activities you could do with them. Play Badminton, cricket or soccer. Go swimming or bicycling or skating. Burn your and kid’s calories and have lots of fun with them.
Go visit a nearby museum or planetorium , a park or some nearby fair to have fun with your kids as well. Spend time together and bond as vacations are the best times to do so other than occupying them into various indoor and outdoor activities mentioned earlier.
Even though diarrhea is common in infants and toddlers and viral, bacterial or parasites could the reasons. But, if your child gets diarrhea during winters one of the most common virus causing this condition could be Rota virus. Some of the symptoms of diarrhea in winter include vomiting, water stools and increased need to drink water.
The cause of diarrhea due to Rota virus is due to the use of contaminated food or water. This could in-turn lead to dehydration and and electrolyte imbalance. If care is not taken it could lead to life threatening conditions like kidney injury or renal failure. This Rota Virus caused diarrhea is also known as stomach flu.
Antibiotics are not available for viral diarrhea and hence if the dehydration is more, hospitalization becomes necessary and immediate. Zinc syrup can help reduce the frequency of viral diarrhoea as well as further attack. Here are few tips on stomach flu and dealing with diarrhea.
Hydration – The primary step is to keep your child hydrated continuously by feeding water, milk or ORS which is a concoction of water, sugar and salt. If your child takes fruit juices or soup, go enough. Medicine do not work for diarrhea so do not use without consultation of your doctor.
Diet – Keeping feeding the child regular diet you do but just divide them in smaller meals. Also add some salty foods like soup and pretzels. Foods like Baked poultry, cooked eggs, bananas, bread and pasta, cereals, cooked vegetables, rice, etc is a good idea. Just that when giving milk use low fat milk as it is easy to digest.
Avoid – Avoid giving them fried foods, processed or fast foods, caffeine and carbonated drinks.
To prevent diarrhoea make it a habit in your child and adults to make hand washing a habit and vaccinate your kid also. Proper oral hygiene as well and keep your kids warm across the winter.
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It’s not a new that it ain’t easy to ask a kid to take care of their own teeth. Furthermore, if they have braces it’s even more difficult. Here are few tips on taking care of your child’s braces if he or she has one.
BRUSH TWICE AFTER MEALS
- Before brushing your child’s teeth you need to remove the elastic or rubber bands around the braces.
- Us a soft bristled or power tooth brush to clean the teeth under the wires as well as the gums
- Brush slowly and gently tooth by tooth in circular and back and forth motion
- Brush the teeth at an angle of 45 degree where the gums and teeth meet
- Rinse properly so that all the food particles are removed.
Oral routine mostly involves brushing teeth twice a day to the maximum. But one of the important teeth care routines include flossing daily. Using a floss threader in order to pull it out from under the braces is a good idea. Another good alternative is trying out thin interdental cleaning brushes.
AVOID HARD CHEWS
Cleaning braces isn’t as easy as cleaning teeth so better to avoid eating foods that damage your braces or make cleaning a task. Hence avoid hard candies and sticky food so as to keep your braces away from harm’s way and do away with cleaning hassles.
GO FOR REGULAR CHECKUPS
Braces need to be adjusted on a regular basis and hence you need visiting a dentist is important. Due to adjustments, you may experience pain or discomfort for some time. So, you need to brush teeth carefully and if you find any kind of damage you need to check it up with a dentist.
Following dental routines properly could help you manage your childs braces efficiently and avoid damage to them.
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Millet, food that is not usually a regular part of our diet needs apparently is one of the wonder foods in the food ecosystem. It plays a significant role in the development and growth of a child. It is loaded with proteins, calcium, iron, phosphorous beside being a rich source of fibre.
Known as Jowar or Shorgum in India, millets are high in anti-oxidents and unsaturated fats besides the aforementioned nutrients. While Raagi or finger millet is a rich in iron and calicium, Kora or foxtail millet is known to have the highest mineral content amongst all millet kinds.
Pearl millet or bajra is a rich source of protein and is also known to be six times more nutritious when compared to wheat. Barnyard millet or sanwa is known to have the highest iron and fibre content amongst all millets.
The health benefits that these variety of millets bring in include –
High fibre content helps in digestion
High calcium helps keeps bones healthy and prevent anemia
Helps in childs muscle development
Helps in prevention of anemia as well as constipation
Also known as the ancient grain, it is a definite yes in your childs diet chart because it is gluten free. Apparently, its good for adults as well and particularly people who are looking to drop weight because one cup full of millet consists of only over 200 calories including dietary fibre, over 6 gm protein and less than 2 gms of fat. The essential vitamins like pathothenic acid, Vitamin B6, C , E and K as well as folate, niacin and riboflavin are already present in millets.
Being high in fibre millet always help in lowering the bad cholesterol of the body and boosts the good cholesterol of the body. Apparently every 100 gm millet serving has 9 gm of fibre.
Perhaps, you need to add millet varieties to your child’s food chart without a doubt now.
” “A healthy mind in a healthy body”, as the quote goes, a robust physical education program is vital to have a healthy body and only a healthy body can possesses an healthy mind as human physique and mind are inter related. Such programs help us to develop awareness about the necessity of leading an active life style for being in good health.” know more
In today’s times when parents are very much concerned about over all development and even schools offer a holistic approach, structured activities have somehow replaced unstructured or free play for children. Ask parents if their child gets to play, most of them have the excuse of no time available due to study or structured play where kids learn sports like skating, badminton, tennis and more.
Even traditional preschools and kindergartens are into more of structured activities or play and more of indoor ones that too. But a recent study carried out at San Diego State University by Jean Twenge has revealed that there has been a rise in the rates of depression and anxiety in children during the past half a decade. This is due to the lack of unstructured play as well as recreation in kids. The almost wipe away of unstructured play in schools as well as hope has led to children scoring well in exams but increasing levels of anxiety.
Free play forms and integral part of child development. It allows them to explore their own interests and develop them and decreasing social disorders or depression. So how do you use the available time for play that’s not only fun but relaxing and beneficial too? Here are few tips.
Play is Fun – Don’t treat unstructured play very seriously like you do for study or structured play even though it is important to include it in daily activities of your child. Let the time just flow by its own and allow your child to take charge of the same and have a good time playing.
Praise honestly and frequently – Children need some boosting every now and then. It’s motivates them to make new friends, play and try new things too.
Use creative toys – While playing make sure you provide a generous supply of brushes, paints, crayons, clay and more to your kids so they can explore, engage and have a great time.
Do not pressurize - Forcing children in situations they aren’t comfortable with is not a good idea so while into play just let them be and supervise them.
Music and play – Music inspires your imaginative and creative thinking so when playing you might as well play the favorite album of children or let them decide what they want to play.
*Sourced from Internet
It’s a known fact that infants need to be fed over mother’s milk for first six months and upto 2 years. A new guideline from the nutrition research group of American Heart Association, called Healthy Eating Research in their do’s and don’t’s for kids diet mentioned the need for drinking milk and water for infants and toddlers below 5 years of age.
As per their guidelines children below the age of six months need to be fed only on breast or formula milk and water should be given only after seven months.
For infants who are given mothers milk or are fed on formula milk could be given cows milk as well once they are one year old.
The doctors conducting research around toddlers nutrition and diet also said that toddlers need to be fed only milk and water uptil the age of 5 years. Sweetened beverages or products with artificial sweeteners like chocolate shakes etc should not be given to children. They should be kept away from processed food too. Even formulas as well as powders should be avoided. If your kids are provided with juices then it should be less than one glass as less is better.
As per the researchers these guidelines are easy to follow not only for the parents but also help in preventing obesity in children. As such, it’s a fact that childhood obesity is gaining momentum across the world and sugary and processed foods are definitely the root cause.
Apparently kids develop food and drink choices at a young age. So, it is essential to put them into habits of eating healthy food early on so that the same food becomes their lifestyle later on when they grow older.
*Sourced from Internet
The act Article 21 (A) was included in the constitution in the year 2002 and is about the fundamental and free right of children in the age group six to fourteen years. Though it was brought into force from April 1, 2010. Free education as per the RTE act is that every child except the one admitted to school by parent has the right to full time free elementary education of satisfactory and equitable quality in a school formally as per the standards and specifications that are essential.
Lets look through the highlights of act
It is the fundamental right of children in the age group of 6-14 years to get elementary school education in the nearby schools
Provision for students who don’t take admission in schools to be given admission
Clarification about the term compulsory education meaning the government is obligated to take the responsibility of providing free elementary education with compulsory admission, attendance as well as completion of the same for every child mentioned in the above age group.
Even the duties as well as responsibilities of the parents, local authorities and mainly government are also specified in detail around compulsory elementary education, its finances and the responsibilities of State and Central Government.
The prohibitions are also listed and include screening procedures for children, capitation fee, mental harassment as well as private tuition fee.
The constitution also has provision for curriculum development as per constitutions consonance ensuring all round development, child knowledge development and talent building as well as helping the child be free from trauma, fear as well as anxiety.
Well, this initiative has definitely taken India a step forwards in ensuring a rights based framework puts a legal obligation on the Central as well as state governments to implement this policy as per RTE act.
*Sourced from Internet
Many of the parents today are very much concerned about their children development. One reason being that these days parents have only one or maximum two children and because mostly both work they aren’t really able to spend much time with children. Hence, out of love and guilt to an extent they want to do the best they can otherwise. So, many parents pamper their children a lot and rarely involve them into household chores. But, involving your kids into household chores that they can manage is apparently a good idea.
Here are a few reasons why involving kids in household chores is definitely useful in their overall development.
Team Spirit – When you involve kids in household work they learn team work.
Responsibility – By giving them a task they become responsible for the task and see to it that it’s completed. It also makes them competent.
Satisfaction – The satisfaction they get on completion of a task assigned to them actually motivates them to do household chores with interest over a period of time.
Stress bust – Working together with your family is fun and a stress buster too. It’s a time to bond together also
Finish fast – When household chores are done together they get done faster and that time could be utilized for doing fun activities together
Caring – Involving your child into house hold chores is about training him indirectly into caring for their family
Well, an older child can definitely choose his or her own tasks. But, motivation from your end is imperative so that the child is eager or interested to get involved in household chores. You may talk to your about the chores they ‘d like to do and also the why it is great when a particular task assigned to them is done. So, make a weekly plan and ask your child for his her choices and when done praise them or give them small rewards like extra playtime or so.
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Grassroots is where we need to put maximum effort so that our child is ready for the adult life. It’s the time we need to work the most so that your child can grow up and manage himself/ herself in the best possible way. Consider it as once in a lifetime opportunity. Hence, you need to make optimum benefit out of it.
As parent we need to ensure that everything about that food, their habits, their growth and behavior is on track right from the beginning of their life. Well, as far as growth is concerned after 1 year of birth the growth slows down. So, we need to ensure that the child gets proper nutrition in form of breast milk mostly in the first year.
Even the 70% of child’s brain development happens in the first five years and of those the first three are the most critical. These years have the maximum impact of how the child’s life shapes out to be around learning, social and emotional abilities too. Children learn the fastest during their early years and the development is faster if they are given love, care and attention as much as possible.
Every child has a right to grow in an environment that is out of harm’s way and is filled with love with access to nutrition, education, play and health all the way. It is also the responsibility of parents, the community as well as the government to do what it takes to ensure that the child’s fundamental rights are preserved. As per experts if a child is tended by parents who are attuned and good enough, 30% of the times the child develops secure attachment, that helps him or her provide the resilience to face the challenges of life.
So, it is extremely crucial to pay adequate attention to your children in their early years, it’s like creating their roadmap to a happy and content life.
*Sourced from Internet
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Diwali is one of the most celebrated and significant festivals in India. Diwali is a festival of lights and everyone right from kids to the elderly await it all year long. Crackers are also an integral part of Diwali celebrations and kids especially are very eager and fond of them. But, accidents are also a common with children around Diwali. The happiness on faces turns into sadness when such incidences occur. But, these can be avoided by taking few precautionary measures. Here’s run down few tips on avoiding accidents this Diwali and making it a happy one for one and all –
Quality – Quality of crackers is of utmost importance. See to that so that you ensure safety of your kids at the preliminary level.
Clothes – Wearing cotton clothes is recommended while bursting crackers. Though Diwali is all about wearing new and silk clothes in particular, while lighting the crackers keep it cotton.
Less Noise – Noisy crackers like Bombs not only cause noise pollution, air pollution and disturbance for animals but could be unsafe for children too.
Shoes – Many children light crackers and throw crackers like sparklers here and there. At times children get burnt because they light crackers bare footed. So, children have to wear shoes so their feet are intact and safe from burns.
First aid – Always keep water and first aid handy so that in case of any mishap, quick action could be taken and further damage could be avoided.
Measures – Never light diyas in areas near to upholstery of the house or any fabric. Keep fire crackers safely and away from diyas in order to avoid any kind of mishap.
Supervision – For children supervision is most important. The risk of accidents is increased by multifold if left on their own. So, ensure that your children are lighting up cracker under adult supervision come what may.
Though, even after all the precautions, accidents can occur but taking all the precautions needed makes it a very rare occurrence.
*Sourced from Internet