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Add Millets To Your Kids Diet – The Ancient Wonder Grain

Millet, food that is not usually a regular part of our diet needs apparently is one of the wonder foods in the food ecosystem. It plays a significant role in the development and growth of a child. It is loaded with proteins, calcium, iron, phosphorous beside being a rich source of fibre.

Known as Jowar or Shorgum in India, millets are high in anti-oxidents and unsaturated fats besides the aforementioned nutrients. While Raagi or finger millet is a rich in iron and calicium, Kora or foxtail millet is known to have the highest mineral content amongst all millet kinds.

Add Millets To Your Kids Diet

Pearl millet or bajra is a rich source of protein and is also known to be six times more nutritious when compared to wheat. Barnyard millet or sanwa is known to have the highest iron and fibre content amongst all millets.

The health benefits that these variety of millets bring in include –

  1. High fibre content helps in digestion

  2. High calcium helps keeps bones healthy and prevent anemia

  3. Helps in childs muscle development

  4. Helps in prevention of anemia as well as constipation

Also known as the ancient grain, it is a definite yes in your childs diet chart because it is gluten free. Apparently, its good for adults as well and particularly people who are looking to drop weight because one cup full of millet consists of only over 200 calories including dietary fibre, over 6 gm protein and less than 2 gms of fat. The essential vitamins like pathothenic acid, Vitamin B6, C , E and K as well as folate, niacin and riboflavin are already present in millets.

Being high in fibre millet always help in lowering the bad cholesterol of the body and boosts the good cholesterol of the body. Apparently every 100 gm millet serving has 9 gm of fibre.

Perhaps, you need to add millet varieties to your child’s food chart without a doubt now.

” “A healthy mind in a healthy body”, as the quote goes, a robust physical education program is vital to have a healthy body and only a healthy body can possesses an healthy mind as human physique and mind are inter related. Such programs help us to develop awareness about the necessity of leading an active life style for being in good health.” know more


Why Is Unstructured Play Important For Kids

In today’s times when parents are very much concerned about over all development and even schools offer a holistic approach, structured activities have somehow replaced unstructured or free play for children. Ask parents if their child gets to play, most of them have the excuse of no time available due to study or structured play where kids learn sports like skating, badminton, tennis and more.

Why Is Unstructured Play Important For Kids

Even traditional preschools and kindergartens are into more of structured activities or play and more of indoor ones that too. But a recent study carried out at San Diego State University by Jean Twenge has revealed that there has been a rise in the rates of depression and anxiety in children during the past half a decade. This is due to the lack of unstructured play as well as recreation in kids. The almost wipe away of unstructured play in schools as well as hope has led to children scoring well in exams but increasing levels of anxiety.

Free play forms and integral part of child development. It allows them to explore their own interests and develop them and decreasing social disorders or depression. So how do you use the available time for play that’s not only fun but relaxing and beneficial too? Here are few tips.

  1. Play is Fun – Don’t treat unstructured play very seriously like you do for study or structured play even though it is important to include it in daily activities of your child. Let the time just flow by its own and allow your child to take charge of the same and have a good time playing.

  2. Praise honestly and frequently – Children need some boosting every now and then. It’s motivates them to make new friends, play and try new things too.

  1. Use creative toys – While playing make sure you provide a generous supply of brushes, paints, crayons, clay and more to your kids so they can explore, engage and have a great time.

  1. Do not pressurize - Forcing children in situations they aren’t comfortable with is not a good idea so while into play just let them be and supervise them.

  1. Music and play – Music inspires your imaginative and creative thinking so when playing you might as well play the favorite album of children or let them decide what they want to play.

 

*Sourced from Internet


Kids Under 6 Years Age Should Drink Only Milk And Water As Per A New Guideline

It’s a known fact that infants need to be fed over mother’s milk for first six months and upto 2 years. A new guideline from the nutrition research group of American Heart Association, called Healthy Eating Research in their do’s and don’t’s for kids diet mentioned the need for drinking milk and water for infants and toddlers below 5 years of age.

Kids Under 6 Years Age Should Drink Only Milk And Water

As per their guidelines children below the age of six months need to be fed only on breast or formula milk and water should be given only after seven months.

For infants who are given mothers milk or are fed on formula milk could be given cows milk as well once they are one year old.

The doctors conducting research around toddlers nutrition and diet also said that toddlers need to be fed only milk and water uptil the age of 5 years. Sweetened beverages or products with artificial sweeteners like chocolate shakes etc should not be given to children. They should be kept away from processed food too. Even formulas as well as powders should be avoided. If your kids are provided with juices then it should be less than one glass as less is better.

As per the researchers these guidelines are easy to follow not only for the parents but also help in preventing obesity in children. As such, it’s a fact that childhood obesity is gaining momentum across the world and sugary and processed foods are definitely the root cause.

Apparently kids develop food and drink choices at a young age. So, it is essential to put them into habits of eating healthy food early on so that the same food becomes their lifestyle later on when they grow older.

*Sourced from Internet


All You Need To Know About Article 21 A

The act Article 21 (A) was included in the constitution in the year 2002 and is about the fundamental and free right of children in the age group six to fourteen years. Though it was brought into force from April 1, 2010. Free education as per the RTE act is that every child except the one admitted to school by parent has the right to full time free elementary education of satisfactory and equitable quality in a school formally as per the standards and specifications that are essential.

All You Need To Know About Article 21 A

Lets look through the highlights of act

  1. It is the fundamental right of children in the age group of 6-14 years to get elementary school education in the nearby schools

  2. Provision for students who don’t take admission in schools to be given admission

  3. Clarification about the term compulsory education meaning the government is obligated to take the responsibility of providing free elementary education with compulsory admission, attendance as well as completion of the same for every child mentioned in the above age group.

  4. Even the duties as well as responsibilities of the parents, local authorities and mainly government are also specified in detail around compulsory elementary education, its finances and the responsibilities of State and Central Government.

  5. The prohibitions are also listed and include screening procedures for children, capitation fee, mental harassment as well as private tuition fee.

  6. The constitution also has provision for curriculum development as per constitutions consonance ensuring all round development, child knowledge development and talent building as well as helping the child be free from trauma, fear as well as anxiety.

Well, this initiative has definitely taken India a step forwards in ensuring a rights based framework puts a legal obligation on the Central as well as state governments to implement this policy as per RTE act.

 

*Sourced from Internet


Involving Kids In Household Chores

Many of the parents today are very much concerned about their children development. One reason being that these days parents have only one or maximum two children and because mostly both work they aren’t really able to spend much time with children. Hence, out of love and guilt to an extent they want to do the best they can otherwise. So, many parents pamper their children a lot and rarely involve them into household chores. But, involving your kids into household chores that they can manage is apparently a good idea.

Here are a few reasons why involving kids in household chores is definitely useful in their overall development.

Involving Kids In Household Chores

  1. Team Spirit – When you involve kids in household work they learn team work.

  2. Responsibility – By giving them a task they become responsible for the task and see to it that it’s completed. It also makes them competent.

  3. Satisfaction – The satisfaction they get on completion of a task assigned to them actually motivates them to do household chores with interest over a period of time.

  4. Stress bust – Working together with your family is fun and a stress buster too. It’s a time to bond together also

  5. Finish fast – When household chores are done together they get done faster and that time could be utilized for doing fun activities together

  6. Caring – Involving your child into house hold chores is about training him indirectly into caring for their family

Well, an older child can definitely choose his or her own tasks. But, motivation from your end is imperative so that the child is eager or interested to get involved in household chores. You may talk to your about the chores they ‘d like to do and also the why it is great when a particular task assigned to them is done. So, make a weekly plan and ask your child for his her choices and when done praise them or give them small rewards like extra playtime or so.

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Early Years Are The Most Crucial Years Of A Child’s Life

Grassroots is where we need to put maximum effort so that our child is ready for the adult life. It’s the time we need to work the most so that your child can grow up and manage himself/ herself in the best possible way. Consider it as once in a lifetime opportunity. Hence, you need to make optimum benefit out of it.

Early Years Are The Most Crucial Years Of A Child’s Life

As parent we need to ensure that everything about that food, their habits, their growth and behavior is on track right from the beginning of their life. Well, as far as growth is concerned after 1 year of birth the growth slows down. So, we need to ensure that the child gets proper nutrition in form of breast milk mostly in the first year.

Even the 70% of child’s brain development happens in the first five years and of those the first three are the most critical. These years have the maximum impact of how the child’s life shapes out to be around learning, social and emotional abilities too. Children learn the fastest during their early years and the development is faster if they are given love, care and attention as much as possible.

Every child has a right to grow in an environment that is out of harm’s way and is filled with love with access to nutrition, education, play and health all the way. It is also the responsibility of parents, the community as well as the government to do what it takes to ensure that the child’s fundamental rights are preserved. As per experts if a child is tended by parents who are attuned and good enough, 30% of the times the child develops secure attachment, that helps him or her provide the resilience to face the challenges of life.

So, it is extremely crucial to pay adequate attention to your children in their early years, it’s like creating their roadmap to a happy and content life.

*Sourced from Internet

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Safe Diwali For Kids – A Few Tips

Diwali is one of the most celebrated and significant festivals in India. Diwali is a festival of lights and everyone right from kids to the elderly await it all year long. Crackers are also an integral part of Diwali celebrations and kids especially are very eager and fond of them. But, accidents are also a common with children around Diwali. The happiness on faces turns into sadness when such incidences occur. But, these can be avoided by taking few precautionary measures. Here’s run down few tips on avoiding accidents this Diwali and making it a happy one for one and all –

Safe Diwali For Kids – A Few Tips

Quality – Quality of crackers is of utmost importance. See to that so that you ensure safety of your kids at the preliminary level.

Clothes – Wearing cotton clothes is recommended while bursting crackers. Though Diwali is all about wearing new and silk clothes in particular, while lighting the crackers keep it cotton.

Less Noise – Noisy crackers like Bombs not only cause noise pollution, air pollution and disturbance for animals but could be unsafe for children too.

Shoes – Many children light crackers and throw crackers like sparklers here and there. At times children get burnt because they light crackers bare footed. So, children have to wear shoes so their feet are intact and safe from burns.

First aid – Always keep water and first aid handy so that in case of any mishap, quick action could be taken and further damage could be avoided.

Measures – Never light diyas in areas near to upholstery of the house or any fabric. Keep fire crackers safely and away from diyas in order to avoid any kind of mishap.

Supervision – For children supervision is most important. The risk of accidents is increased by multifold if left on their own. So, ensure that your children are lighting up cracker under adult supervision come what may.

Though, even after all the precautions, accidents can occur but taking all the precautions needed makes it a very rare occurrence.

*Sourced from Internet


Old Buses To Be Converted Into Creche’s For Construction Worker Kids

We all have been seeing the construction workers slogging their day out to earn the daily wage that helps them have a meal of the day. We have also seen how the kids of these construction workers are left around by them at the construction sites while they work without much of a supervision or developmental facility.

These kids grow up without educational or recreational facilities that help them grow but there’s this novel idea that government of Karnataka is going to implement and could be a step in the right direction because there is a huge chunk of construction workers and anyone would not deny that the condition in which these kids grow up is far from safe, secure or anything around the lines.

Old Buses To Be Converted Into Creche’s For Construction Worker Kids

Here’s how an idea about converting old and worn out buses into creches for kids of construction workers in Bengaluru is a ray of hope for construction worker kids. The government of Karnataka, has taken up an initiative that has never before thought off. The idea is to turn the old and broken down buses into mobile creches. The creches will have toys and books for children so that they can play, explore and learn. Bengaluru government is going to make use of the KSRTC and BMTC buses that are discarded, transform them into new and colorful places to have fun. These buses will then be handed over to NGO’s for kids so that they can run them around the city and helps these kids.

Furthermore, the creche’s will also include snacks for children and would be stationed near construction sites so that the parents can drop the kids to play. Presently, the Chief Secretary has already approved for conversion of 100 buses into Creche’s in Bengaluru.

The idea seems novel and if it is implemented to perfection it is surely to be a boon to these kids. Worth applause for sure.

*Sourced from Internet

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The Teched Families – Parenting Leveraging Technology

Present-day, technology is penetrated through every single strata of India right from the low income levels to the high income groups. Technology has become an integral part of our daily lives and we cannot shy away from the fact that children are exposed to the most. Be it games or music, children do use parents mobile phones and keeping children away from gadgets is one of the major challenges parents are facing today. Even parents look for solutions to their children’s needs on the internet. There are many apps already available online to help people around parenting be it before or after the birth of the child. A few examples of apps including pregnancy care, baby growth monitoring, sleep tracking apps and more. Furthermore, there are brands who are already in the process of a making child possessions like Prams and mobiles into smart devices. Hence, we could aptly say that technology has influenced education to a great extent. Now, the question is how can we leverage technology and make it a win-win situation for parents and kids as well. Mr Jairaj Bhattacharya, MD ConvenGenius says “ Parents are choosing to provide digital devices to children. This is because children are exposed to gadgets like smartphones for entertainment and games anyways. If these gadgets could further learning outcomes and improve them psychologically, it serves as a win-win for the parent and the child. Also this serves as a great approach to fill the gaps that working parents face today due to lack of time towards their study.

The Teched Families - Parenting Leveraging Technology

So, apps that educate children can really work well. There are already a few there that include apps connect Parents, Teachers as well as students on one common platform. Then there are one on one tutoring apps also already there for tutoring the child while there’s a facility for the parent to monitor progress of the child as well. Apps like appystore.in objective is to provide quality content for kids of different age groups right form 1.5 years to 8 years.

Having said that, continuous exposure to smart phones is not a good idea anyways. Smartphones of parents could have other content not suitable for children plus their eyes could be at risk as well. Tablet manufacturers have already taken this problem into account and have created tablets exclusively for kids with hard cases for resisting a few bumps as well like Eddy tablet by Intel. It’s a treasure trove for over 100 books referred by Educators and over 160 applications for children. Another innovative initiative is toys on rent initiative. No parent would disagree when we say a child cannot play with the same toy for long and does not have the interest to keep it safe for a long time. Rent a toy is the only easy way out to this problem. You can rent toys for your child and return them once the child is done playing. The toys available are sanitized for the safety and hygiene of children and come with amazing rental plans as well. Many of us are already aware of tools like video baby monitor that help parents monitor their baby remotely day and night.

Well, technology could be a boon only if it is used for the betterment and development of your child smartly. Though, it could never be a substitute for the time parents provide to their child or spend with them. So, using smart apps as well as technology for the betterment of your child is okay but balancing the same by spending quality time with your child is of utmost importance and no gadget or app in the world can ever be a substitute for the same.

*Sourced from Internet

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Strong Parental Bonds Help Children Adapt Well To Relationships

As per a new study published in Developmental Psychology, the University of Illinios, if a child has a strong bond with parents the child, even if the child has to deal with a difficult peer, they can easily adapt as they turn out to be positive and responsive playmates.

As per Nancy McElwain, a U of I professor of human development a child who has a secure attachment with parents is more responsive and comes in with positive expectations. The study involved 114 children after 32 months. The parents were asked to report their child’s developmental changes at the 33rd week with respect to social fearfulness and proneness. Further, after completion of 39 months, same gender kids were paired randomly with others and again observed for one month period over three laboratory visits.

Strong Parental Bonds Help Children Adapt Well To Relationships

If a child who is securely attached is paired with a child who gets angry or frustrated fast, then this child will respond with requests rather than commands during the first two week. A simple example could such behavior could be grabbing toys etc. But by the last visit, a securely attached child seems to adapt with the anger prone peer due to the controlling assertiveness by improving his/her own control levels.

The study revealed data around the child’s attachment security level with parents, how well the kids knew one another, partners tendency to be angry as well as predictability during before and after visits. As per McElwain even the temperament of the child played an important role in understanding the behavior of securely bonded children with their peers.

Having said that, she also added that it does not mean that there is any connection with difficult temperament and insecure attachment. For example even if the infant it fussy, it does not mean he or she wouldn’t develop any bond with the parent. If tried definitely the child can develop strong bonds with his parents and enjoy positive as well as close relationships with others.

*Sourced from Internet

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