“A healthy mind in a healthy body”, as the quote goes, a robust physical education program is vital to have a healthy body and only a healthy body can possesses an healthy mind as human physique and mind are inter related. Such programs help us to develop awareness about the necessity of leading an active life style for being in good health.
It is important for every child to have a healthy diet, during their growing up years. Children of our times are used to fast food as they are not aware of danger hiding behind it. Sometimes parents too are not aware of the negative effects the junk food can cause on our bodies. Hence, it is of prime importance for the parents to be aware of the right diet or right food habits, to educate their children to follow a healthy diet for the right kind of physical and mental development. In our school, the school dietician designs the weekly meal plan based on the inputs given by every parent about their child
They assist parents and children in supporting healthy eating practice and counsel diet changes whenever it is required. Thus we follow a refined meal plan in our school to keep our children healthy and ready for the academic challenges.
| MENU For AY 2025-26 | |||
| Days | Breakfast & Juice 08:00 A.M | Lunch 11:45 A.M. | Break 3:30 P.M. |
| 1st WEEK | |||
| Monday | Idly and vada with chutney & sambar | Plain Rice, Vegetable Sambhar, Beans & Carrot palya,Curd | Beetroot parata with Curd, Badam Milk |
| Tuesday | Bisibelebath + raitha, water melon | White rice + dal rasam,Chapathi,White channa gravy,Curd | Veg sandwich & Ragi malt |
| Wednesday | Set dosa with veg sagu and chutney | Jeera rice, Panneer Gravy, Cucumber Carrot Salad & Curd | Boiled peanuts Salad & Chocolate Milk |
| Thursday | Dalia / Broken wheat upma + Banana | White Rice + Veg Sambar,Beetroot Palya,Curd | Sweet paddu & Milk |
| Friday | Rava idly with saagu and chutney | Vegetable Pulow, Carror and cucumber raita, Semiya kheer | Aloo Parata with Mintchutney & milk |
| Saturday | Puliyogere with chutney | Bibelebath, Boondi Raita, Paapad | NA |
| 2nd WEEK | |||
| Monday | Raagi dosa with chutney and sambar | White rice, Spinach Sambar, Aloo & Beans palya, Curd | Carrot Parata with curd & Ragi malt |
| Tuesday | chow chow bath with chutney with banana | Plain Rice + plain dal,Chapathi, Black Chenna gravy,Curd | Cheese Toast & Milk |
| Wednesday | set dosa with veg saagu and chutney | Vegetable Pulav, Raitha,salad | Fruit Custard |
| Thursday | Veg idly Sambar,Chutney | Plain Rice,Mixed dhal,Soya and Aloo palya,Curd | BOILED PEANUT & Milk |
| Friday | Veg Pongal with Chutney, Water Melon | Tomato Rice,Raw Banana chips,Kheer,Cucumber & Carrot Raita | VEG SANDWICH & Badam Milk |
| Saturday | Veg Paratha with Mint Chutney | –NA– | -NA- |
| 3rd WEEK | |||
| Monday | Plain Rice, Dal Tadka, Veg palya + Papad,Curd | Sweet paddu & Milk | |
| Tuesday | Puliyogere with Chutney with banana | Chapathi,Veg Kurma, White rice & Rasam,Curd | Peanut Butter Sandwich & Chocolate Milk |
| Wednesday | kesaribath with broken wheat upma and chutney | Plain Rice, Green Dal Curry,Beetroot and black Channa mix palya,Curd | Aloo Parata with Curd & Badam milk |
| Thursday | Vegetable kichdi + Chutney and cut fruit | Plain Rice,Vegetable Sambhar,Carrot and channa Palya,Curd | VEG DOSA & Chocolate Milk |
| Friday | Rava idly with horse gram gravy + watermelon | Veg Pulow,Raita,Kheer | BOILED CORN & Rose Milk w/ Basil seeds |
| Saturday | Puri and Veg Kurma | Plain Rice- Moong dhal,Chapati – Paneer Gravy,Papad,Curd | NA |
| 4th WEEK | |||
| Monday | Set dosa with veg saagu/ | Plain Rice,Mixed veg sambar,Papad,Curd | Boiled Peanuts,Milk |
| Tuesday | Bisibelebath with raitha + banana | Plain Rice- Plain dhal,Chapathi, Veg Kurma with Paneer,Curd | Aloo parota with mint chutney, Badam Milk |
| Wednesday | Rava idly with Veg saagu and chutney | Coconut Rice, Plain Gravy,Curd, Cucumber Carrot Salad | Veg Sandwich & Chocolate milk |
| Thursday | chow chow bath with chutney + banana | Plain Rice,Spinach Sambar, Veg Palya,Curd | h Beetroot Parata with Curd & Ragi Malt |
| Friday | veg idly with chutney & sambar | Vegetable Biriyani,Raita, & Jaggery Kesaribath | Sweet Paddu & Milk |
| Saturday | –NA– | Holiday | -NA- |
| 5th WEEK | |||
| Monday | Set dosa with Vegsaagu + water melon | Paneer Pulav,Raitha,Salad | Veg Sandwich & Ragi malt |
| Tuesday | Wheat dosa + chutney & sambar | Plain Rice & chapathi,Plain dhal,Carrot and beans palya,Curd | Peanut Butter Sandwich & Badam Milk |
| Wednesday | veg upma + lobia salad and cut fruit | White rice,Heerekai sambar,Soya and Aloo Palya,Curd | Boiled Corn & Milk |
| Thursday | Bisibele bath+ Boondi raitha | White rice,Spinach sambar, Aloo and peas Fry,Curd | FRUIT CUSTARD & BadamMilk |
| Friday | veg idly with chutney and sambar | Black Bengal gram pulao,Papad,RAITHA, Broken Wheat kheer | SWEET PADDU & Milk |
| Saturday | Puri, Chutney & Aloo Palya | Plain Rice + Dhal,Paneer Gravy,Chapathi,Curd | -NA- |
