“A healthy mind in a healthy body”, as the quote goes, a robust physical education program is vital to have a healthy body and only a healthy body can possesses an healthy mind as human physique and mind are inter related. Such programs help us to develop awareness about the necessity of leading an active life style for being in good health.
It is important for every child to have a healthy diet, during their growing up years. Children of our times are used to fast food as they are not aware of danger hiding behind it. Sometimes parents too are not aware of the negative effects the junk food can cause on our bodies. Hence, it is of prime importance for the parents to be aware of the right diet or right food habits, to educate their children to follow a healthy diet for the right kind of physical and mental development. In our school, the school dietician designs the weekly meal plan based on the inputs given by every parent about their child
They assist parents and children in supporting healthy eating practice and counsel diet changes whenever it is required. Thus we follow a refined meal plan in our school to keep our children healthy and ready for the academic challenges.
| MENU For AY 2024-25 | |||
| Days | Breakfast & Juice 08:00 A.M | Lunch 11:45 A.M. | Break 3:30 P.M. |
| 1st WEEK | |||
| Monday | Ragi Idly with chutney & Sambar + Banana | Tomato Rice w/ Spinach, Plain Rice / Chapathi, Raw Banana chips & Curd | Beetroot parata with mint chutney & Badam Milk |
| Tuesday | Bisibelebath and watermelon | Coconut Rice, Plain Gravy, Papad & Curd Rice | Veg sandwich & Ragi malt |
| Wednesday | Set dosa with Veg Sagu | Jeera rice, Dhal Makhani, Cucumber Carrot Salad & Curd | Boiled peanuts Salad & Chocolate Milk |
| Thursday | Dalia / Broken wheat Upma + Banana | Veg Pulao With Bread & Raitha | Toast with Honey & Milk |
| Friday | Adai Dosa with pudhina chutney | Coriander Rice, Boiled Black Channa, Papad & Curd | Aloo Parata with Mintchutney & Badam milk |
| Saturday | Puliyogere with chutney | Bisibelebath, Papad Carrot & Raita | NA |
| 2nd WEEK | |||
| Monday | Kara Pongal Chutney & Banana | Jeera Rice, Green dal curry, Beetroot palya +Papad & Raita | Carrot Parata with Mint chutney & Ragi malt |
| Tuesday | Chow Chow Bath With Chutney | Plain Rice, Dal + Rasam, Beans usili & Curd | Cheese Toast / Methi Khakra & Milk |
| Wednesday | Set Dosa with vegetables with groundnuts curry + watermelon | Plain Rice WITH Whole Wheat, Roti & Shahi Paneer Gravy, Tomata Rasam & Curd | Steamed Corn salad & Chocolate milk |
| Thursday | Veg Fried rice / veg paneer pulao + water melon | Pudhina Rice, Cauliflower and peas Sabzi & Curd | Palak Parata with Mint chutney & Milk |
| Friday | Ragi palak dosa with chutney and sambar and banana | Tomato rice /spinach Rice, Raw Banana chips & Raita | Veg Sandwich & Badam Milk |
| Saturday | -NA- | Holiday | -NA- |
| 3rd WEEK | |||
| Monday | Ragi Idly with chutney & sambar / methi idly / millet idlywater melon | Palak Rice /Plain Rice, Toor dal, Veg palya + Papad & Curd | Cheese Toast & Milk |
| Tuesday | Ragi semiya w/ jangeryand coconut | White Rice with Chapathi, Veg Kurma, Rasam & Curd | Ragi semiya w/ Coconut and Jaggery & Chocolate Milk |
| Wednesday | Kesari bath with broken wheat upma | Plain Rice, Green Dal Curry, Beetroot and black Channa mix palya & Curd | Aloo Parata with Mint chutney & Badam milk |
| Thursday | Rice kichidi + lobia salad | Plain Rice, Dal + Rasam, Cauliflower Pepper fry + Papad & Curd | Boiled Peanuts salad & Chocolate Milk |
| Friday | Rava idly with horse gram gravy + watermelon | Curry leaf rice, Potato fry, Papad & Raita | Cheese Sandwich & Rose Milk w/ Basil seeds |
| Saturday | Beetroot chapathi with channa methi masala + banana | Plain Rice/Roti, Veg Kurma, Papad & Curd | NA |
| 4th WEEK | |||
| Monday | Moringa adai dosa with pudhina chutney / veg dosa /Spinach | Black Bengal gram pulao/Rice, Rasam, Bindi fry & Curd | Plain Toast With Honey & Milk |
| Tuesday | Veg fried rice / paneer pualo + banana | Curry leaf rice, Potato fry, Papad & Raita | Aloo parota with mint chutney & Badam Milk |
| Wednesday | Chow Chow bath with banana | Rice / Chapathi, Dal Tadka, Paneer & Veg Kurma | Veg Sandwich & Chocolate milk |
| Thursday | Ragi palak dosa with coriander chutney | Jeera Rice, Green dal curry, Beetroot palya + Papad & Raita | Beetroot Parota With Mint Chutney & Ragi Malt |
| Friday | Bisibelebath with Raitah + Banana | Vegetable Biriyani, Jaggery Kesari Bath & Raita | Toast with Honey & Milk |
| Saturday | -NA- | Holiday | -NA- |
| 5th WEEK | |||
| Monday | Set dosa with vegetables with groundnuts curry + watermelon | Palak Rice/Plain Rice, Toor dal, Veg palya & Curd | Veg Sandwich & Ragi malt |
| Tuesday | Ragi Idly with chutney & sambar + banana | Plain Rice, Dal + Moringa Rasam, Beans Usili & Curd | Cheese Toast & Badam Milk |
| Wednesday | Veg upma + lobia salad | Coconut Rice, Cauliflower & Peas sabzi, Papad & Curd | Corn Boiled & Milk |
| Thursday | Rava idly with bombay sagu and chutney + water melon | Rice, Dal + Rasam, Cauliflower fry & Curd | Bread Toast With Honey & Chocolate Milk |
| Friday | Pongal with chutney + watermelon | Black Bengal gram pulao, Bindi fry & Raitha | Ragi semiya w/ Coconut and Jaggery & Milk |
| Saturday | Pulioghare | Curry leaf rice, Puliogere w/ Methi, Potato fry + Papad & Raita | -NA- |
