pre-school-vkids7
Meal Plan

“A healthy mind in a healthy body”, as the quote goes, a robust physical education program is vital to have a healthy body and only a healthy body can possesses an healthy mind as human physique and mind are inter related. Such programs help us to develop awareness about the necessity of leading an active life style for being in good health.

It is important for every child to have a healthy diet, during their growing up years. Children of our times are used to fast food as they are not aware of danger hiding behind it. Sometimes parents too are not aware of the negative effects the junk food can cause on our bodies. Hence, it is of prime importance for the parents to be aware of the right diet or right food habits, to educate their children to follow a healthy diet for the right kind of physical and mental development. In our school, the school dietician designs the weekly meal plan based on the inputs given by every parent about their child They assist parents and children in supporting healthy eating practice and counsel diet changes whenever it is required. Thus we follow a refined meal plan in our school to keep our children healthy and ready for the academic challenges.


Date Days Breakfast & Juice
09:30 a.m.
Lunch 1:00 p.m. Break
4:30 p.m.
1st WEEK  
1/10/2019 Tuesday Idly Sambhar Paneer Biriyani , Raita , Salad Idly fry, Milk
2/10/2019 Wednesday Holiday Holiday Holiday
3/10/2019 Thursday Veg Upma,Chutney,Kesri Plain Rice, Dhal Makhaani, Black Channa Gravy, Curd Corn chat, Milk
4/10/2019 Friday Set Dosa,Chutney, Sambhar Roti, Paneer Masala , Plain Rice Rasam , Curd Coin Paratha,Milk
5/10/2019 Saturday Puri, Veg Kurma Bhindi Bhaji ,Channa Dal ,Plain Rice , Roti ,Curd
2nd WEEK  
7/10/2019 Monday Holiday Holiday Holiday
8/10/2019 Tuesday Holiday Holiday Holiday
9/10/2019 Wednesday Set Dosa,Chutney, Sambhar Aloo Soya Fry ,Roti,Plain Rice ,Sambhar ,Curd Corn Matar Poha, Milk
10/10/2019 Thursday Veg Pongal,Kurma, Fruit Bowl Jeera Rice ,Kadai Paneer , Salad Veg Upma, Milk
11/10/2019 Friday Idly Sambhar Channa Palak, Plain Rice, Moong dhal , Curd Sweet Pongal, Milk
3rd WEEK  
14/10/2019 Monday Chapathi, Subzi, Water Melon Rice ,Kara kolambu , Kadai Veg , Curd Corn chat, Milk
15/10/2019 Tuesday Idly Sambhar Roti, Palak Paneer , Plain Rice, Rasam , Curd Idly fry, Milk
16/10/2019 Wednesday Set Dosa,Chutney, Sambhar Aloo Gobi Masala, Roti, Dal fry , Plain Rice , Curd Coin Paratha, Milk
17/10/2019 Thursday Veg Upma,Chutney,Kesri Veg Biriyani, Raita, Salad Corn Matar Poha, Milk
18/10/2019 Friday Bisibelebath, Boondi Raita,Fruit Bowl Channa Masala ,Roti, Plain Rice ,Sambhar ,Curd Sandwich, Milk
19/10/2019 Saturday Puri , Subzi Plain Rice + Green Moong Curry + Aloo Bindi Gravy + Curd
4th WEEK  
21/10/2019 Monday Veg Pongal,Kurma, Milk Sprouted Masala, Plain Rice , Veg Sambhar ,Curd Corn chat, Milk
22/10/2019 Tuesday Bread Butter jam, Fruit Bowl Aloo Bindi, Plain Rice , Moong Dhal, Curd, Roti Sweet Pongal, Milk
23/10/2019 Wednesday Set Dosa,Chutney, Sambhar Channa & Suran Masala, Rice , Mixed Dhal , Curd Sandwich, Milk
24/10/2019 Thursday Vermicelli Upma, Chutney,Watermelon Paneer Biriyani, Raita , Salad Coin Paratha, Milk
25/10/2019 Friday Idly Sambhar Palak Paneer ,Roti, Veg Sambhar , Plain Rice , Curd Idly fry, Milk
5th WEEK  
28/10/2019 Monday Bisibelebath, Boondi Raita,Water Melon Sprouts Aloo Gravy ,Roti , Plain Rice , Dhal , Curd Corn Poha, Milk
29/10/2019 Tuesday Holiday Holiday Holiday
30/10/2019 Wednesday Set Dosa,Chutney, Sambhar Beans Aloo Methi ,Kara Kolambu , Plain Rice , Curd Bread Upma, Milk
31/10/2019 Thursday Veg Upma,Chutney,Kesri Veg Biriyani, Raita, Salad Coin Paratha, Milk