Meal Plan

“A healthy mind in a healthy body”, as the quote goes, a robust physical education program is vital to have a healthy body and only a healthy body can possesses an healthy mind as human physique and mind are inter related. Such programs help us to develop awareness about the necessity of leading an active life style for being in good health.

It is important for every child to have a healthy diet, during their growing up years. Children of our times are used to fast food as they are not aware of danger hiding behind it. Sometimes parents too are not aware of the negative effects the junk food can cause on our bodies. Hence, it is of prime importance for the parents to be aware of the right diet or right food habits, to educate their children to follow a healthy diet for the right kind of physical and mental development. In our school, the school dietician designs the weekly meal plan based on the inputs given by every parent about their child They assist parents and children in supporting healthy eating practice and counsel diet changes whenever it is required. Thus we follow a refined meal plan in our school to keep our children healthy and ready for the academic challenges.

Date Days Breakfast & Juice
09:30 a.m.
Lunch 1:00 p.m. Break
4:30 p.m.
1st WEEK  
01/06/2019 Saturday Corn flakes + Bread & Jam+ Water Melon Sprouts masala +Roti+ Veg sambhar + Plain Rice + Curd+ Fryums
2nd WEEK  
03/06/2019 Monday Veg Upma+Chutney + Kesri Aloo Bindi +Puri+ Plain Rice + Moong dal + Curd Poha+Milk
04/06/2019 Tuesday Idly Sambhar Mixed Veg + Plain Rice + Veg Sambhar + Curd Idly fry+Milk
05/06/2019 Wednesday Holiday Holiday Holiday
06/06/2019 Thursday Corn Matar Poha + Chutney+ Water Melon Rasam + Rice + Paneer Butter masala + Puri + Curd Chocos+Milk
07/06/2019 Friday Puri Sabzi Veg Biriyani + Raita + Sabhudan Keer Halwa+Milk
3rd WEEK  
10/06/2019 Monday Channa Bhatura Sprouts Aloo Gravy + Plain Rice + Dhal + Curd Corn flakes+Milk
11/06/2019 Tuesday Bisibelebath +Boondi Raita+ Water Melon Pumpkin Soya fry + Puri + Sambhar + Plain Rice + Curd Sandwich+Milk
12/06/2019 Wednesday Idly Sambhar Bhindi bhaji + Channa dal + Plain rice + Curd Idly fry+Milk
13/06/2019 Thursday Vermecelli Upma +Chutney + Badam Milk Paneer Biriyani + Raita + Payasam Halwa+Milk
14/06/2019 Friday Corn flakes + Bread & Jam+ Water Melon Aloo Soya fry + Puri + Plain Rice + Rasam + Curd Poha+Milk
15/06/2019 Saturday Pav Bhaaji +Water Melon Channa Masala +Puri + Plain Rice + Rasam + Curd+ Paapad
4th WEEK  
17/06/2019 Monday Corn Matar Poha + Chutney+ Water Melon Channa Palak +Puri+ Plain Rice + Sambhar + Curd Halwa+Milk
18/06/2019 Tuesday Aloo Puri Dal Makhani + Mixed veg fry + Plain Rice + Curd Corn flakes+Milk
19/06/2019 Wednesday Veg Pongal+ Kurma + Badam Milk Jeera Rice + Kadai Paneer + Keer Poha+Milk
20/06/2019 Thursday Idly Sambhar Rice + Moong dhal + Kadai Veg + Curd Idly fry+Milk
21/06/2019 Friday Veg Upma+Chutney + Kesri Aloo Gobi Masala + Puri + Rasam + Plain Rice + Curd Chocos+Milk
5th WEEK  
24/06/2019 Monday Bisibelebath +Boondi Raita+ Water Melon Rajma Masala + Puri + Rasam + Plain Rice + Curd Halwa+Milk
25/06/2019 Tuesday Puri + veg Kurma Veg Biriyani + Raita + Payasam Poha+Milk
26/06/2019 Wednesday Corn flakes + Bread & Jam + Water Melon Beans Aloo Methi + Dal fry + Plain Rice + Curd Sandwich+Milk
27/06/2019 Thursday Idly Sambhar Plain Rice + Sambhar + Aloo Bindi gravy + Curd Idly fry+Milk
28/06/2019 Friday Vermecelli Upma +Chutney + Badam Milk Carrot green Moong dry + Rice + Mixed dhal + Curd Corn flakes+Milk
29/06/2019 Saturday Channa Bhatura Rice+ Roti+ Sambhaar+Veg Fry+ Fryums+ curd