“A healthy mind in a healthy body”, as the quote goes, a robust physical education program is vital to have a healthy body and only a healthy body can possesses an healthy mind as human physique and mind are inter related. Such programs help us to develop awareness about the necessity of leading an active life style for being in good health.
It is important for every child to have a healthy diet, during their growing up years. Children of our times are used to fast food as they are not aware of danger hiding behind it. Sometimes parents too are not aware of the negative effects the junk food can cause on our bodies. Hence, it is of prime importance for the parents to be aware of the right diet or right food habits, to educate their children to follow a healthy diet for the right kind of physical and mental development. In our school, the school dietician designs the weekly meal plan based on the inputs given by every parent about their child
They assist parents and children in supporting healthy eating practice and counsel diet changes whenever it is required. Thus we follow a refined meal plan in our school to keep our children healthy and ready for the academic challenges.
| MENU For AY 2023-24 | |||
| Days | Breakfast & Juice 08:00 A.M | Lunch 11:45 A.M. | Break 3:30 P.M. |
| 1st WEEK | |||
| Monday | Idly + 1 Vada and Chutney & Sambhar | Rajma Masala, Plain Rice / Roti, Vegetable curry, Curd | Veg Patties, Boost Milk |
| Tuesday | Bisibelebath and watermelon | Dal Tadka, Ghee Rice, Curd Rice with Pomegranate | Sugar Donuts, Badam Milk |
| Wednesday | Paav Bhaji with Bananna | Palak Panner, Plain Rice / Roti, Toor Dal Rasam, Curd | Bread butter & Jam, Horlicks Milk |
| Thursday | Vermecelli Upma and Pineapple Kesari Bath | Bindi Gravy, Plain Rice, Dhal Makhani, Curd | Muffins, Chocolate Milk |
| Friday | Set Dosa with Red Chutney and Sambhar | Veg Biriyani, Dry Jamoon, Raita | Spring role, Milk |
| Saturday | Aloo & Puri | Aloo And Peas gravy, Plain Rice, Sambhar, Curd/ Papad | NA |
| 2nd WEEK | |||
| Monday | Kara Pongal Chutney & Banana | Veg Kurma, Plain Rice / Roti, Dhal Tadka, Curd | Jam Roll, Boost Milk |
| Tuesday | Rava Idly with Vegetable sagu & chutney | Beetroot Fry, Plain Rice, Mixed Veg Sambhar, Curd | Veg Patties, Badam Milk |
| Wednesday | Corn and Peas Poha with Water Melon | Shahi Paneer Gravy, Plain Rice / Roti, Tomato rasam, Curd | Chocos with Milk, Horlicks Milk |
| Thursday | Cereal with Milk, Bread butter& Jam | Cabbage and carrot Sabzi, Plain rice, white bean curry, Curd | Corn chat, Chocolate Milk |
| Friday | Dosa with Chutney & Sambar | Vermecelli Keer, Tomato and Peas Biriyani, Raita | Banana Cake, Milk |
| Saturday | -NA- | Holiday | -NA- |
| 3rd WEEK | |||
| Monday | Vegetable Idly with Chutney & Sambhar | Gobi, Green Peas, Capsicum fry, Plain Rice, Dhal Makhani, Curd | Sweet Buns, Boost Milk |
| Tuesday | Pongal with chutney & Water melon | Palak Paneer, Plain Rice / Roti, Jeera Rasam, Curd | Cookies, Badam Milk |
| Wednesday | Dosa with Aloo Gravy | Gobi Fry, Plain Rice, Greens Dhal curry, Curd | Bread roll/ Jam bun, Horlicks Milk |
| Thursday | Banana oat meal & Cream bun | Aloo And Peas gravy, Plain Rice / Roti, Fixed Veg Sambhar, Curd | Cream Bun, Chocolate Milk |
| Friday | Poori & Aloo sagu | Palak and Peas Biriyani, Raita, Badusha Sweet | Spring role, Milk |
| Saturday | Lemon rice & Papaya | Veg Kurma,Plain Rice / Roti, Mixed Dhal, Curd/ Papad | NA |
| 4th WEEK | |||
| Monday | Idly with Sambhar and Chutney | White Channa Gravy, Plain Rice / Roti, Tomato Rasam, Curd | Breadbutter & Jam, Boost Milk |
| Tuesday | Pav Bhaji with Banana | Veg dry, Plain Rice, Black chana curry, Curd | Veg Nuggets, Badam Milk |
| Wednesday | Vermecelli Upma and Pineapple Kesari Bath | Paneer and Peas gravy, Plain Rice / Roti, Plain Dhal, Curd | Muffins, Horlicks Milk |
| Thursday | Bisibelebath and watermelon | Channa Tondli Fry, Plain Rice, Chayote Curry, Curd | Corn chat, Chocolate Milk |
| Friday | Set Dosa with Tomato Chutney & Veg Sagoo | Rice Paysam, Kidney Beans and Vegetable Biriyani, Raita | Chocos & Milk, Milk |
| Saturday | -NA- | Holiday | -NA- |
| 5th WEEK | |||
| Monday | Cereal with Milk, Jam Buns | Veg Kadai, Plain Rice / Roti, Kadhi, Curd | Veg Patties, Boost Milk |
| Tuesday | Veg Idly with Sambhar | Palak Paneer, Plain Rice, Mixed veg curry, Curd | Sandwich, Badam Milk |
| Wednesday | Chow Chow Bath with Chutney | Bindi Gravy, Plain Rice and Roti, Toor Dal Rasam, Curd | Cookies, Horlicks Milk |
| Thursday | Chapathi & channa gravy | Beans and carrot Fry, Plain Rice, Dhal tadka, Curd | Chocos with milk, Chocolate Milk |
| Friday | Set Dosa with Chutney & Saagu | Vermecelli Keer, Paneer and Peas Biriyani, Raita | Muffins, Milk |
| Saturday | -NA- | -NA- | -NA- |
