Meal Plan
“A healthy mind in a healthy body”, as the quote goes, a robust physical education program is vital to have a healthy body and only a healthy body can possesses an healthy mind as human physique and mind are inter related. Such programs help us to develop awareness about the necessity of leading an active life style for being in good health. It is important for every child to have a healthy diet, during their growing up years. Children of our times are used to fast food as they are not aware of danger hiding behind it. Sometimes parents too are not aware of the negative effects the junk food can cause on our bodies. Hence, it is of prime importance for the parents to be aware of the right diet or right food habits, to educate their children to follow a healthy diet for the right kind of physical and mental development. In our school, the school dietician designs the weekly meal plan based on the inputs given by every parent about their child They assist parents and children in supporting healthy eating practice and counsel diet changes whenever it is required. Thus we follow a refined meal plan in our school to keep our children healthy and ready for the academic challenges.
MENU For AY 2024-25
Days Breakfast & Juice 08:00 A.M Lunch 11:45 A.M. Break 3:30 P.M.
1st WEEK  
Monday Idly + 1 Vada and Chutney & Sambhar Beans and Alloo Fry, Plain Rice + Chapathi, Vegetable curry, Curd Veg Patties, Boost Milk
Tuesday Bisibelebath and watermelon Dal Tadka, Ghee Rice, Curd Rice Aloo Paratha, Badam Milk
Wednesday Corn and Peas Poha with Water Melon Plain Rice, Dhal Makhani, Carrot Palya & Curd Bread butter, Horlicks Milk
Thursday Pasta with Fruits Palak Panner, Plain Rice / whole wheat Roti, Toor Dal Rasam, Curd Sweet Avalakki, Chocolate Milk
Friday Set Dosa with Red Chutney and Sambhar Veg Biriyani, Dry Jamoon, Raita Spring role, Milk
Saturday Aloo & Puri Aloo And Peas gravy, Plain Rice, Sambhar, Curd/ Papad NA
2nd WEEK  
Monday Kara Pongal Chutney & Banana Veg Kurma, Jeera Rice, Dhal Tadka, Raita Bread Butter, Boost Milk
Tuesday Chow Chow Bath With Chutney white channa & Beetroot Fry, Plain Rice, Mixed Veg Sambhar, Curd Veg Patties, Badam Milk
Wednesday Dalia & Channa Shahi Paneer Gravy, Plain Rice / whole wheat Roti, Tomato rasam, Curd Mini Samosa, Horlicks Milk
Thursday Veg Idly With Sambar & Chutney Cabbage and carrot Sabzi, Plain rice, white bean curry, Curd Coin chat, Chocolate Milk
Friday Ragi Dosa with Chutney & Sambar Jangri, Tomato and Peas Biriyani, Raita Banana Cake, Milk
Saturday -NA- Holiday -NA-
3rd WEEK  
Monday Vegetable Idly with Chutney & Sambhar Aloo Capsicum fry, Plain Rice /whole, wheat Roti, Dhal Makhani, Curd Mangalore Buns, Boost Milk
Tuesday Pongal with chutney & Water melon Palak Paneer, Ghee Rice, Raita Banana Cake, Badam Milk
Wednesday Bread Butter Jam and corn flakes with milk Beetroot & black chenna mix palya, Plain Rice, Greens Dhal curry, Curd Sweet Kadubu, Horlicks Milk
Thursday Dosa with Aloo Gravy Aloo And Peas gravy, Plain Rice / Whole wheat Roti, Fixed Veg Sambhar, Curd Sandwich, Chocolate Milk
Friday Puliyogere & Banana Palak and Peas Biriyani, Raita, Brokenwheat kheer Spring role, Milk
Saturday Poori & Aloo sagu Veg Kurma,Plain Rice / Roti, Mixed Dhal, Curd/ Papad NA
4th WEEK  
Monday Pasta with Fruits White Channa curry, Plain Rice/whole wheat Roti, Alloo fry, Curd Bread butter & Jam, Boost Milk
Tuesday Dalia & Channa Veg dry, Plain Rice, Dal fry, Curd Veg Nuggets, Badam Milk
Wednesday Khara & sweet Pongal Paneer and Peas gravy, Plain Rice / Whole wheat Roti, rasam, Curd Beet Paratha, Horlicks Milk
Thursday Bisibelebath and watermelon fruit Channa Tondli Fry, Plain Rice, Pumpkin Sambar, Curd Spring Rolls, Chocolate Milk
Friday Set Dosa with Tomato Chutney & Veg Sagoo Jaggery Paysam, Kidney Beans and Vegetable Biriyani, Raita Mangalore Buns, Milk
Saturday -NA- Holiday -NA-
5th WEEK  
Monday Puliyogere with banana Veg Kadai, Plain Rice, Tomato Rasam, Curd Veg Patties, Boost Milk
Tuesday Veg Idly with Sambhar Palak Paneer, Plain Rice, whole wheat Roti, Dhal tadka, Curd Sandwich, Badam Milk
Wednesday Chow Chow Bath Beans and carrot Fry, Plain Rice, Rasam, Curd Sweet Avalakki, Horlicks Milk
Thursday Rava Idly With Bombay Saagu with Chutney Beetroot Palya, Plain Rice and whole wheat Roti, Toor Dal Rasam, Curd Dilpasand, Chocolate Milk
Friday Set Dosa with Chutney & Saagu Semiya Kheer, Paneer and Peas Biriyani, Raita Sweet Kadubu, Milk
Saturday -NA- -NA- -NA-