🧘‍♀ Mindfulness in Motion | Staying Calm & Focused 🌸💫

“Mindfulness creates centered awareness… focus on one thing at a time.” – Deepak Chopra

On 13th August 2025, students of Grade 7C & 7D at Vydehi School of Excellence led a thought-provoking special assembly on the theme “Mindfulness and Meditation – Benefits of Staying Calm and Focused”.

The programme opened with a soulful prayer and an uplifting Thought for the Day, followed by highlights that left the audience inspired:
🎵 Theme Song – capturing the essence of peace and focus.
🎙 Talk Show – practical tips on practicing mindfulness in daily life.
💃 Graceful Synchronized Dance – symbolizing balance, harmony, and inner calm.

Students shared simple, effective ways to stay present, from brain breaks and breathing exercises to mindful observation, nature walks, and music therapy. Active participation and heartfelt performances turned the assembly into a learning experience full of positivity and self-awareness.

The event concluded with a powerful reminder, live in the present moment, and spread happiness, kindness, and mindfulness wherever you go. 🌟

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