💛 Feel it. Name it. Tame it! | Grade 4 Mental Wellness Workshop✨
At Vydehi School of Excellence, we believe that strong minds begin with understanding hearts.
On June 19, 2025, our Grade 4 students participated in a meaningful and interactive workshop on “Understanding Anxiety”, a safe space designed to help young learners recognise their feelings and learn how to manage them with calmness and courage. 💬🌱

🎯 Workshop Goals Included:
🔹 Identifying emotions like fear, worry, and stress
🔹 Learning what anxiety is, in a kid-friendly way
🔹 Practicing simple, everyday coping strategies

Led by a warm and skilled facilitator, our students explored real-life situations, discussed feelings openly, and discovered that it’s okay to feel anxious – what matters is how we respond. 🌟

From breathing exercises to group activities, every moment was designed to build emotional resilience, confidence, and empathy. 💪💛
This session wasn’t just about feelings; it was about empowering children to understand themselves better and take care of their mental well-being, one step at a time.

🧠 Because mental wellness isn’t just for grown-ups, it starts from childhood, and it starts here. ❤

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