Spend Time – If you’re already being doing it, that’s great. If not you need and it does not mean that you watch television together. It is about spending quality time together. About taking a walk together or playing a game or reading together.

Avoid Rewarding – We always tend to offer lucrative rewards as parents to children many a times to get them doing what we want like getting good marks, or winning a quiz or race. But, ideally this is not the way to do it. It is not only a burden on you in terms of money but you are also putting your child into a habit or raised expectations from you. Occasional gifts are fine none the less.

Avoid Punishments – It’s common for parents to get angry when kids do not listen or throw tantrums of do something wrong. Many of us resolve such matter either by giving time outs or punishments. A better idea is to make them understand that what they did wasn’t acceptable and should not be repeated.

Avoid Anger – Children observe elders and imitate them. So, if you want your child to be calm in anger, you need to do that too.

Well, this new year ring in the new and ring out the old, change yourself first and see the change in your children.

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Here’s a run down few –

Indoor

Board Games – Its winter, and outdoor is a good idea but if you want to have some indoor fun than board games is a great idea. Be it snakes and ladders, ludo, business or games like carom and chess, board games can be your sure saviors for long hours. Most of the children love them and would immediately agree to participate. More so if they see you are their company they would be more than happy to do so.

Creative Activities – Creative activities be it sketching, drawing, painting, clay or sand modelling or even craft, these activities not only keep your kids occupied but also get their creative juices churning. Lego is also one such activity which you could together and create brilliant stuff through imagination.

Cooking – Cooking is another indoor activity that could be fun and an opportunity to bond with your children. Be it without fire or with your help, cooking could in itself could be self-satisfying for children and adults as well.

Outdoor

If your kid is more of an outdoor child, there’s a load of activities you could do with them. Play Badminton, cricket or soccer. Go swimming or bicycling or skating. Burn your and kid’s calories and have lots of fun with them.

Go visit a nearby museum or planetorium , a park or some nearby fair to have fun with your kids as well. Spend time together and bond as vacations are the best times to do so other than occupying them into various indoor and outdoor activities mentioned earlier.

Happy Vacations!

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BRUSH TWICE AFTER MEALS

1. Before brushing your child’s teeth you need to remove the elastic or rubber bands around the braces.
2. Us a soft bristled or power tooth brush to clean the teeth under the wires as well as the gums
3. Brush slowly and gently tooth by tooth in circular and back and forth motion
4. Brush the teeth at an angle of 45 degree where the gums and teeth meet
5. Rinse properly so that all the food particles are removed.

FLOSS DAILY

Oral routine mostly involves brushing teeth twice a day to the maximum. But one of the important teeth care routines include flossing daily. Using a floss threader in order to pull it out from under the braces is a good idea. Another good alternative is trying out thin interdental cleaning brushes.

AVOID HARD CHEWS

Cleaning braces isn’t as easy as cleaning teeth so better to avoid eating foods that damage your braces or make cleaning a task. Hence avoid hard candies and sticky food so as to keep your braces away from harm’s way and do away with cleaning hassles.

GO FOR REGULAR CHECKUPS

Braces need to be adjusted on a regular basis and hence you need visiting a dentist is important. Due to adjustments, you may experience pain or discomfort for some time. So, you need to brush teeth carefully and if you find any kind of damage you need to check it up with a dentist.

Following dental routines properly could help you manage your childs braces efficiently and avoid damage to them.

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Known as Jowar or Shorgum in India, millets are high in anti-oxidents and unsaturated fats besides the aforementioned nutrients. While Raagi or finger millet is a rich in iron and calicium, Kora or foxtail millet is known to have the highest mineral content amongst all millet kinds.

Pearl millet or bajra is a rich source of protein and is also known to be six times more nutritious when compared to wheat. Barnyard millet or sanwa is known to have the highest iron and fibre content amongst all millets.

The health benefits that these variety of millets bring in include –

1. High fibre content helps in digestion

2. High calcium helps keeps bones healthy and prevent anemia

3. Helps in childs muscle development

4. Helps in prevention of anemia as well as constipation

Also known as the ancient grain, it is a definite yes in your childs diet chart because it is gluten free. Apparently, its good for adults as well and particularly people who are looking to drop weight because one cup full of millet consists of only over 200 calories including dietary fibre, over 6 gm protein and less than 2 gms of fat. The essential vitamins like pathothenic acid, Vitamin B6, C , E and K as well as folate, niacin and riboflavin are already present in millets.

Being high in fibre millet always help in lowering the bad cholesterol of the body and boosts the good cholesterol of the body. Apparently every 100 gm millet serving has 9 gm of fibre.

Perhaps, you need to add millet varieties to your child’s food chart without a doubt now.

” “A healthy mind in a healthy body”, as the quote goes, a robust physical education program is vital to have a healthy body and only a healthy body can possesses an healthy mind as human physique and mind are inter related. Such programs help us to develop awareness about the necessity of leading an active life style for being in good health.” know more

Lets look through the highlights of act

1. It is the fundamental right of children in the age group of 6-14 years to get elementary school education in the nearby schools

2. Provision for students who don’t take admission in schools to be given admission

3. Clarification about the term compulsory education meaning the government is obligated to take the responsibility of providing free elementary education with compulsory admission, attendance as well as completion of the same for every child mentioned in the above age group.

4. Even the duties as well as responsibilities of the parents, local authorities and mainly government are also specified in detail around compulsory elementary education, its finances and the responsibilities of State and Central Government.

5. The prohibitions are also listed and include screening procedures for children, capitation fee, mental harassment as well as private tuition fee.

6. The constitution also has provision for curriculum development as per constitutions consonance ensuring all round development, child knowledge development and talent building as well as helping the child be free from trauma, fear as well as anxiety.

Well, this initiative has definitely taken India a step forwards in ensuring a rights based framework puts a legal obligation on the Central as well as state governments to implement this policy as per RTE act.

*Sourced from Internet

As parent we need to ensure that everything about that food, their habits, their growth and behavior is on track right from the beginning of their life. Well, as far as growth is concerned after 1 year of birth the growth slows down. So, we need to ensure that the child gets proper nutrition in form of breast milk mostly in the first year.

Even the 70% of child’s brain development happens in the first five years and of those the first three are the most critical. These years have the maximum impact of how the child’s life shapes out to be around learning, social and emotional abilities too. Children learn the fastest during their early years and the development is faster if they are given love, care and attention as much as possible.

Every child has a right to grow in an environment that is out of harm’s way and is filled with love with access to nutrition, education, play and health all the way. It is also the responsibility of parents, the community as well as the government to do what it takes to ensure that the child’s fundamental rights are preserved. As per experts if a child is tended by parents who are attuned and good enough, 30% of the times the child develops secure attachment, that helps him or her provide the resilience to face the challenges of life.

So, it is extremely crucial to pay adequate attention to your children in their early years, it’s like creating their roadmap to a happy and content life.

*Sourced from Internet

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Load them with Hugs – As per scientific study we need at least 4 hugs daily to survive, 9 to maintain ourselves and 12 to grow. So make sure that you snuggle in with your kid at least 8 -10 times a day, to make him/her secure and loved. This will help the child not only grow by bloom with confidence.

Keep Technology at bay – Technology is a boon and a bane too. When it comes to spending time with your kids, you need to keep yourself and your kid away for any kind of distractions in order to engage with them and for them to have your presence felt. So, if you are commuting your way home and wanting to have a chat with your kids, ensure that they are not on your devices, music in the car is off and even kids are away from theirs.

One on One talk – Be it around bedtime or before take out 15 minutes of time where you have eye contact with your child and talk one on one with him/her. You do not have to have a time table for the same, just fit in some fun activity which makes your kid engage and have fun with you.

Listen to your child – To be a friend of your child or to even develop a close connection you need to listen to your child primarily. That’s the key. Even if you have to say something keep it till your child is done with telling you their thing. You need to understand the perspective of your child and respond in a way that’s win-win for both. Ensure that you respect your child as you respect others.

Family-time connections – Mealtime and bedtime are two very important opportunities for a parent, rather for a family to strengthen the bonding with their child. Have a sort of ritual where you sit with your child and talk to them during mealtime, tell stories and snuggle with your child during bedtime.

Well, even though parenting is one of the most daunting tasks in the world and is a roller coaster ride, having a connection with your child can apparently ease your journey to a considerable extent.

*Sourced from the Internet

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Holistic Approach – Even though in India academics is a top priority for parents, there has been a lot of change and parents and even schools are taking the holistic approach of concentrating not only on academic excellence but areas of interest of the child and fostering the same.

Anxiety is normal – Present-day, people are able to understand that it is okay to be anxious, it is normal. Be it adults or kids, everyone is prone to anxiety. A survey in Australia proved that one in seven kids within the age group of 4-18 years having mental health conditions, obviously anxiety is there. People and Parents are accepting this, talking about it and ways to handle the same.

The Technology Effect – Technology has transformed life and has become an integral part of everyone’s lives today. With the pro, there comes the con, that includes its effects on children in terms of over usage or addiction, abuse and more. In 2019, people and parents alike are talking about dealing with the technology cons and balancing the family time and tech time with an objective of using technology for personal enrichment, not entertainment only.

Extra-Curricular Activities – From the beginning of time, to say, academics has always topped the priority list of parents. But, now times are changing and extra-curricular activities could just turn out to be a passion for your kid, a stress buster or rejuvenator for that matter and help in the overall wellbeing as well. Parents are paying attention to extra-curricular activities as much as they do to academics.

Meaningful Conversations – The only way to establish a connection with your child, a bond and friendship is to converse. Meaningful conversations with parents can help children outgrow their anxiety, fears and more. Be it at the meal – table or while indulging into extra-curricular activities inside or outside the house or just having fun, meaningful conversations can work like magic.

With time, the only constant is change, and we need to learn to change. It applies to parenting too and the trends are a harbinger of the same. Well, that’s good news.

*Sourced from Internet

The parent-teacher association of Vydehi School of Excellence is an active body of the School. Every parent and teacher is a member of the association, as VSE strongly believes that parents and teachers must work together with children to improve the quality of education.

Speaking about the term Disability, it is more about physical and mental inabilities while special needs are related to learning disabilities. There is one more term – differently-abled, which is used for mental as well as physical disabilities.

Special needs actually do mean special education needs as children with learning disabilities need additional support as compared to their peers. Examples of special education needs include -

1. Social, Behavioral and emotional difficulties

2. Multiple learning difficulties

3. Moderate learning problems

4. Speech, communication and language needs

5. Autism spectrum disorders

6. Attention Deficit Hyperactivity Disorder (ADHD) and specific learning disabilities

7. Multi-sensory impairment

Disabilities include all the physical and mental disabilities that affect their daily routine activities. As per statistics, 2.9 Million Children in India are disabled. Youngsters, particularly children have complex needs and therefore require assistance. The assistance includes support around emotional, intellectual or behavioral, health and intellectual development.

1. Physical disability

2. Communication disorder of severe nature

3. Developmental delay at pre-school

4. Long term learning difficulty

5. Sensory impairment like visual, deafness and blindness

6. Autism Spectrum disorder

7. Multiple complex and chronic conditions

Hence, when you use the term disabilities you are apparently talking about physical and mental inabilities and when you are talking about special needs, it’s actually about the needs of children around managing learning disabilities generally.

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But, there are people who are well aware of the need of books for this huge chunk of children that amounts to over 2 million between the age group of 0 to 6 years. Obviously, the population is more in rural India compared to urban India mainly due to lack of infrastructure. One such initiative by the Tata Trust is the Parag initiative. The objective of this project is to work with Indian authors and publish books on children with special needs. As per one of the project heads, their objective was not only to work around creating books for kids with special needs but in a way that it feels as if the books are for any other child on earth. They had apparently read some books, which depicted kids with special needs in a heroic manner and whatever they do as magical is what they did not want. They wanted to share good stories but not emphasizing on disabilities. The Parag project also happened to create a contest for the same alongside wherein they received over 120 entries and published four out of them. Their criteria on judging the books was primarily the entertainment value besides that these stories are not judgmental about children with special needs. The author of the book Simply Nanju, Zainab Sulaiman said that the trend was slowly seeping in peoples mind and more authors are coming out with stories that are about children with special needs but not with the tag of being special.

Here are snippets into few books published by Duckbill publishers around children with special needs

Simply Nanju – Authored by Zainab Sulaiman, this book is a story of a little boy called Nanju with spinal defect. He studies in a school for children with special needs and is on a mission to find out who in his school are trying to steal and tear pages from notebooks for class toppers. So, though this story weaves around a boy with special needs is about handling bullying and pressures from peers as school like another normal school.

Vibhuti Cat –Written by Shikhandin, this book is about a boy called Magesh who talks less due to communication skills issues but is focused and good at art. How he carves out his own path through art and particularly drawing pictures of cats.

These are just two examples

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