💚 Mindfulness Matters | A Wellness Initiative for Teachers at Vydehi🌟

🧘‍♀️ “Mindfulness is a way of befriending ourselves and our experience.” — Jon Kabat-Zinn 🧘‍♂️
Our recent Mindfulness Workshop, held on 16th and 17th May 2025, offered the teachers of Vydehi School of Excellence a valuable opportunity to pause, reflect, and reconnect with themselves 🕊️.
Led by our eminent guest Mr. Ashish Agrawal, Director of the Bridge4Change organisation, the session introduced simple yet powerful techniques such as guided meditation 🧘‍♀️ and mindful movement 🌬️.
Adopting a healthy lifestyle isn’t just about personal well-being, it’s about creating a sustainable future 🌍. When we eat mindfully 🍲, move more 🚶‍♀️, reduce waste ♻️, and live consciously 🌱, we boost our health and protect the environment at the same time.
✨ KEY HIGHLIGHTS:
🌏 Our health depends on the planet’s health
🌱 Small choices lead to big change
🤝 It teaches responsibility and respect
The workshop was well-received, with participants appreciating the thought that caring for ourselves and caring for the planet are deeply interconnected 💞.

A healthy lifestyle is both a personal gift and a global responsibility 🌟. We thank everyone who participated and hope to maintain the momentum by integrating mindfulness into our daily routines.
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