Yoga workshop organised for Grade 3

Yoga is not a religion; it is a way of living that aims towards a healthy mind in a healthy body. With growing competition in every field, health has become one of the integral issues among the people these days. To create an awareness for good health a yoga workshop was organised. 18th October,2020-It was a Sunday with a difference for the students and parents of Grade 3. Morning began with a blissful, serene music and practice of yoga. The workshop was conducted by Ms. Abirami Sukumaran, a certified yoga instructor at Private Lessons Fort Lauderdale, Florida, USA and has completed her Inner Engineering Program @ISha School of Yoga Fort Lauderdale. She is involved extensively in training people through Hath Vinyasa and Power Yoga Sessions. Session began with teaching breathing techniques that increases energy, followed with gentle postures, Sun/Moon Salutation and practicing different postures benefitting the body parts.

« Back