Here’s a run down few –

Indoor

Board Games – Its winter, and outdoor is a good idea but if you want to have some indoor fun than board games is a great idea. Be it snakes and ladders, ludo, business or games like carom and chess, board games can be your sure saviors for long hours. Most of the children love them and would immediately agree to participate. More so if they see you are their company they would be more than happy to do so.

Creative Activities – Creative activities be it sketching, drawing, painting, clay or sand modelling or even craft, these activities not only keep your kids occupied but also get their creative juices churning. Lego is also one such activity which you could together and create brilliant stuff through imagination.

Cooking – Cooking is another indoor activity that could be fun and an opportunity to bond with your children. Be it without fire or with your help, cooking could in itself could be self-satisfying for children and adults as well.

Outdoor

If your kid is more of an outdoor child, there’s a load of activities you could do with them. Play Badminton, cricket or soccer. Go swimming or bicycling or skating. Burn your and kid’s calories and have lots of fun with them.

Go visit a nearby museum or planetorium , a park or some nearby fair to have fun with your kids as well. Spend time together and bond as vacations are the best times to do so other than occupying them into various indoor and outdoor activities mentioned earlier.

Happy Vacations!

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The cause of diarrhea due to Rota virus is due to the use of contaminated food or water. This could in-turn lead to dehydration and and electrolyte imbalance. If care is not taken it could lead to life threatening conditions like kidney injury or renal failure. This Rota Virus caused diarrhea is also known as stomach flu.

Antibiotics are not available for viral diarrhea and hence if the dehydration is more, hospitalization becomes necessary and immediate. Zinc syrup can help reduce the frequency of viral diarrhoea as well as further attack. Here are few tips on stomach flu and dealing with diarrhea.

1. Hydration – The primary step is to keep your child hydrated continuously by feeding water, milk or ORS which is a concoction of water, sugar and salt. If your child takes fruit juices or soup, go enough. Medicine do not work for diarrhea so do not use without consultation of your doctor.

2. Diet – Keeping feeding the child regular diet you do but just divide them in smaller meals. Also add some salty foods like soup and pretzels. Foods like Baked poultry, cooked eggs, bananas, bread and pasta, cereals, cooked vegetables, rice, etc is a good idea. Just that when giving milk use low fat milk as it is easy to digest.

3. Avoid – Avoid giving them fried foods, processed or fast foods, caffeine and carbonated drinks.

To prevent diarrhoea make it a habit in your child and adults to make hand washing a habit and vaccinate your kid also. Proper oral hygiene as well and keep your kids warm across the winter.

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BRUSH TWICE AFTER MEALS

1. Before brushing your child’s teeth you need to remove the elastic or rubber bands around the braces.
2. Us a soft bristled or power tooth brush to clean the teeth under the wires as well as the gums
3. Brush slowly and gently tooth by tooth in circular and back and forth motion
4. Brush the teeth at an angle of 45 degree where the gums and teeth meet
5. Rinse properly so that all the food particles are removed.

FLOSS DAILY

Oral routine mostly involves brushing teeth twice a day to the maximum. But one of the important teeth care routines include flossing daily. Using a floss threader in order to pull it out from under the braces is a good idea. Another good alternative is trying out thin interdental cleaning brushes.

AVOID HARD CHEWS

Cleaning braces isn’t as easy as cleaning teeth so better to avoid eating foods that damage your braces or make cleaning a task. Hence avoid hard candies and sticky food so as to keep your braces away from harm’s way and do away with cleaning hassles.

GO FOR REGULAR CHECKUPS

Braces need to be adjusted on a regular basis and hence you need visiting a dentist is important. Due to adjustments, you may experience pain or discomfort for some time. So, you need to brush teeth carefully and if you find any kind of damage you need to check it up with a dentist.

Following dental routines properly could help you manage your childs braces efficiently and avoid damage to them.

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Known as Jowar or Shorgum in India, millets are high in anti-oxidents and unsaturated fats besides the aforementioned nutrients. While Raagi or finger millet is a rich in iron and calicium, Kora or foxtail millet is known to have the highest mineral content amongst all millet kinds.

Pearl millet or bajra is a rich source of protein and is also known to be six times more nutritious when compared to wheat. Barnyard millet or sanwa is known to have the highest iron and fibre content amongst all millets.

The health benefits that these variety of millets bring in include –

1. High fibre content helps in digestion

2. High calcium helps keeps bones healthy and prevent anemia

3. Helps in childs muscle development

4. Helps in prevention of anemia as well as constipation

Also known as the ancient grain, it is a definite yes in your childs diet chart because it is gluten free. Apparently, its good for adults as well and particularly people who are looking to drop weight because one cup full of millet consists of only over 200 calories including dietary fibre, over 6 gm protein and less than 2 gms of fat. The essential vitamins like pathothenic acid, Vitamin B6, C , E and K as well as folate, niacin and riboflavin are already present in millets.

Being high in fibre millet always help in lowering the bad cholesterol of the body and boosts the good cholesterol of the body. Apparently every 100 gm millet serving has 9 gm of fibre.

Perhaps, you need to add millet varieties to your child’s food chart without a doubt now.

” “A healthy mind in a healthy body”, as the quote goes, a robust physical education program is vital to have a healthy body and only a healthy body can possesses an healthy mind as human physique and mind are inter related. Such programs help us to develop awareness about the necessity of leading an active life style for being in good health.” know more

As per their guidelines children below the age of six months need to be fed only on breast or formula milk and water should be given only after seven months.

For infants who are given mothers milk or are fed on formula milk could be given cows milk as well once they are one year old.

The doctors conducting research around toddlers nutrition and diet also said that toddlers need to be fed only milk and water uptil the age of 5 years. Sweetened beverages or products with artificial sweeteners like chocolate shakes etc should not be given to children. They should be kept away from processed food too. Even formulas as well as powders should be avoided. If your kids are provided with juices then it should be less than one glass as less is better.

As per the researchers these guidelines are easy to follow not only for the parents but also help in preventing obesity in children. As such, it’s a fact that childhood obesity is gaining momentum across the world and sugary and processed foods are definitely the root cause.

Apparently kids develop food and drink choices at a young age. So, it is essential to put them into habits of eating healthy food early on so that the same food becomes their lifestyle later on when they grow older.

*Sourced from Internet

]]> https://www.vydehischool.com/blog/school/kids-under-6-years-age-should-drink-only-milk-and-water-as-per-a-new-guideline/feed/ 0 https://www.vydehischool.com/blog/school/all-you-need-to-know-about-article-21-a/ https://www.vydehischool.com/blog/school/all-you-need-to-know-about-article-21-a/#comments Fri, 15 Nov 2019 06:43:16 +0000 https://www.vydehischool.com/blog/?p=1972 Continue reading →]]> The act Article 21 (A) was included in the constitution in the year 2002 and is about the fundamental and free right of children in the age group six to fourteen years. Though it was brought into force from April 1, 2010. Free education as per the RTE act is that every child except the one admitted to school by parent has the right to full time free elementary education of satisfactory and equitable quality in a school formally as per the standards and specifications that are essential.

Lets look through the highlights of act

1. It is the fundamental right of children in the age group of 6-14 years to get elementary school education in the nearby schools

2. Provision for students who don’t take admission in schools to be given admission

3. Clarification about the term compulsory education meaning the government is obligated to take the responsibility of providing free elementary education with compulsory admission, attendance as well as completion of the same for every child mentioned in the above age group.

4. Even the duties as well as responsibilities of the parents, local authorities and mainly government are also specified in detail around compulsory elementary education, its finances and the responsibilities of State and Central Government.

5. The prohibitions are also listed and include screening procedures for children, capitation fee, mental harassment as well as private tuition fee.

6. The constitution also has provision for curriculum development as per constitutions consonance ensuring all round development, child knowledge development and talent building as well as helping the child be free from trauma, fear as well as anxiety.

Well, this initiative has definitely taken India a step forwards in ensuring a rights based framework puts a legal obligation on the Central as well as state governments to implement this policy as per RTE act.

*Sourced from Internet

Here are a few reasons why involving kids in household chores is definitely useful in their overall development.

1. Team Spirit – When you involve kids in household work they learn team work.

2. Responsibility – By giving them a task they become responsible for the task and see to it that it’s completed. It also makes them competent.

3. Satisfaction – The satisfaction they get on completion of a task assigned to them actually motivates them to do household chores with interest over a period of time.

4. Stress bust – Working together with your family is fun and a stress buster too. It’s a time to bond together also

5. Finish fast – When household chores are done together they get done faster and that time could be utilized for doing fun activities together

6. Caring – Involving your child into house hold chores is about training him indirectly into caring for their family

Well, an older child can definitely choose his or her own tasks. But, motivation from your end is imperative so that the child is eager or interested to get involved in household chores. You may talk to your about the chores they ‘d like to do and also the why it is great when a particular task assigned to them is done. So, make a weekly plan and ask your child for his her choices and when done praise them or give them small rewards like extra playtime or so.

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So, if you are a parent of a special abled child, make optimum use of their summer vacations by engaging them into various different group based activities that they enjoy and learn from at the same time.

ndia is already a land of many inventions be it in the field of mathematics, physics, science, culture or literature, music or sports. We all play games as kids and even adults or senior citizens for that matter but many of us are not really aware of the origins of these games or the roots of these games. Here’s are short tour into the games that actually originated or have been known to be originated in India.

Kho Kho – Played less now, but just till two decades ago, it was a common and well known Indian Game. This game is known to have been played a lot even in the ancient times particularly by the Emperors on their chariots and was known as ‘Rathera’ because of that.

Kabaddi – One of the most popular games in India now, thanks to the Pro Kabaddi league, this sport finds its origin in Tamilnadu, India and is known to be over 4000 years old with five different forms namely Amar, Circle, Goongi, Gaminee and Suranjeevii.

Chess – Known as Ashtapada in ancient India, Chess is one of the oldest games to have originated in India. During the rule of Gupta Empire it came to be known as Chaturanga and later the Persians who travelled to India named it as Shatranj. There is also a mention of a similar board game in the Indus Valley Civilization archaeological sites. No wonder, even today India is topping the world charts in chess competitions.

Ludo – Played for the first time in the 6^th Century, Ludo was earlier known as Pachisi and was derived from another ancient Indian game called Chausar. Chausar has its mention in the Ramayana as well as on the carvings of Ajant and Ellora too.

Polo – Many of us aren’t aware that Polo also has originated in India though it was later propagated by the British across the world. The game find its origins in Manipur where the monarchs there played it on Elephants for recreation in 33 AD in the court of Kumpapa Cheitharon.

Well, there are many more games including Badminton, snakes and ladders, cards and more that find their roots in ancient India and its quite surprising and awe-inspiring to see that these games even today are ruling the hearts of people, even in the times of electronic gadgets, they are not wiped off completely.

*Sourced from Internet

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Load them with Hugs – As per scientific study we need at least 4 hugs daily to survive, 9 to maintain ourselves and 12 to grow. So make sure that you snuggle in with your kid at least 8 -10 times a day, to make him/her secure and loved. This will help the child not only grow by bloom with confidence.

Keep Technology at bay – Technology is a boon and a bane too. When it comes to spending time with your kids, you need to keep yourself and your kid away for any kind of distractions in order to engage with them and for them to have your presence felt. So, if you are commuting your way home and wanting to have a chat with your kids, ensure that they are not on your devices, music in the car is off and even kids are away from theirs.

One on One talk – Be it around bedtime or before take out 15 minutes of time where you have eye contact with your child and talk one on one with him/her. You do not have to have a time table for the same, just fit in some fun activity which makes your kid engage and have fun with you.

Listen to your child – To be a friend of your child or to even develop a close connection you need to listen to your child primarily. That’s the key. Even if you have to say something keep it till your child is done with telling you their thing. You need to understand the perspective of your child and respond in a way that’s win-win for both. Ensure that you respect your child as you respect others.

Family-time connections – Mealtime and bedtime are two very important opportunities for a parent, rather for a family to strengthen the bonding with their child. Have a sort of ritual where you sit with your child and talk to them during mealtime, tell stories and snuggle with your child during bedtime.

Well, even though parenting is one of the most daunting tasks in the world and is a roller coaster ride, having a connection with your child can apparently ease your journey to a considerable extent.

*Sourced from the Internet

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