This apparently hampers the health of the child and deprives them of the needed nutrients that a homemade balanced diet can provide against the processed foods, loaded with unhealthy calories available outside. Apparently, kids pick every little thing from others and primarily it’s the parents. So, if the parents prefer unhealthy food, the kids are obviously going to prefer the same. Well, the solution is to follow what you preach. Eat healthy and seeing you do so, even the child will in no time.

A healthy diet includes five potions of fruits as well as vegetables on a daily basis. The balanced diet should include carbohydrates besides dairy, fats, veggies, and proteins.

It’s simple to understand if you spread it across a pyramid. At the base include the carbohydrates like cereals, pasta, rice and bread as Carbs are responsible for providing energy all through the day. Next in the pyramid are the vegetables and the fruits, followed by protein rich foods like fish, eggs, nuts, pulses and dairy like milk, cheese and yogurt. The phoenix or top of the pyramid is made up of the smallest part that is the fat and sugars including ghee, butter, oil, sweets and cakes.

The base is the largest part and subsequently decreasing as it goes up. Your child’s diet also needs to be that way in order for him/her to get the balance of all the nutrients required to be in the best of health.

*Sourced from Internet

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The study was based on a research involving 249 college students who were randomly divided into four groups. The first group got a chance to do hands-on interaction with pet cats and dogs for a duration of 10 minutes. In order to compare the results, the second group was just allowed to observe the first group petting animals. The third group, in turn, was shown a slide show of the animals that were petted and the last or fourth group was simply waitlisted. The students who waitlisted did so without having any stimuli like phone, book or more. To check for the results, the salivary cortisol samples of every participant was collected in the morning after they woke up and the data was crunched.

The results did show that the students who interacted with pets showed a reduction in stress levels because there was a visible reduction in cortisol hormones causing stress. Even if the time they spent with kids was as less as 10 minutes, it worked in reducing stress as per researchers. The objective of the research was to find out whether this kind of exposure would help in stress reduction by reducing hormone secretion related to stress. This paves the way to utilizing the same for benefitting mental health over a period of time.

*Sourced from the Internet

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The findings of the study have found place in this year’s June edition of the Journal. The therapy adapted by the team is known as Parent-child interaction therapy introduced in the 1970s for correcting the disruptive behavior in Children of preschool. The adaptation was made up of a series of sessions that primarily focused on emotions. Luby and team felt that depression was only an impairment around the ability to regulate and experience emotions. The program was spread across 18 weeks and was made up of 20 sessions. The program started using a truncated version of the traditional PCIT on around 229 parent-child pairs. The Children were in the age group of 3 – 7 years. Half of the children received the adapted therapy.

The study also found that the children who received earlier intervention as compared to those children who were wait-listed had a lower rate of depression after 18 weeks of therapy and even less impairment. They also found that even if depression persisted it was less severe as compared to kids who did not undergo therapy.

The study showed that even without targeting a depressed parent directly, the symptoms improve after treating the child’s depression and vice versa. As per Luby, the therapy could be used widely as it is short span therapy of only 18 weeks duration and it does not require a psychologist or psychiatrist. Even cost wise also it is an affordable treatment.

*Sourced From the Internet

Akrit Jaswal

This child of Indian origin is one of a kind. He has already been a guest at ‘The Oprah Winfrey Show’. Why? Because at the age of 7, he was able to operate a girl one year elder to him for treatment of her burnt and fused fingers. Akrit was able to free those fingers with surgery. He is nothing less than a genius with an IQ of 146. At present, he is a teenager and is conducting research on finding a cure for the dreaded disease called Cancer.

Aravindh Chithambaram
Overcoming the umpteen monetary challenges that came in his way, he became the chess grandmaster of 2015 at the tender age of 15. Known as the next Vishwanathan Anand of India, his score at the Aeroflot open this is 5/9 with a FIDE ranking of 2584.

Kautilya Pandit
He has an astounding IQ of over 150 and is already titled Google boy due to his extraordinary memory prowess. Kautilya is better than any other average adult on knowledge of topics like History, Geography, Culture, Heritage and more. No Wonder, he was invited at the hot seat of Kaun Banega Crore Pati besides receiving an award of 10 lacs from the Haryana Government. The Kashi Vidwan Parishan has also decorated him with the title of Bal Manishi.

Edmund Thomas Clint
Though this star is in the skies now and privileged the country only for around 7 years, he has to his name over 25000 paintings. To achieve the quality of artwork he created it generally or rather normally takes years of analytical study and training. He won the under 18 painting competition at just 5 years of age. His work has been displayed in various exhibitions across Kerala from 1995 to 2007.

Priyanshi Somani

Priyanshi Somani won the mental calculation world cup in 2010 with 100% accuracy in mathematical calculations like addition, subtraction, multiplication, division and more. She has won so many awards since her world cup win that she has secured herself a place in the limca book of records as well as the Guinness Book of world records.

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*Sourced from the Internet

Stagnant water as we all are aware is a breeding ground for vector-borne diseases. Mosquitoes are carriers of many diseases and this stagnant water is their favorite space, be it water coolers, flower vases, wet dirty clothes, to name a few. Hence, its important take some precautionary measures to avoid these viruses from attacking your kids.

Avoid Water Stagnation – Try to keep your vases, planters and water coolers free from stagnant water and replace water on a regular basis. Also, avoid keeping the clothes wet and dirty. As far as possible keep the areas dry thus giving no chance to mosquitoes to breed.

Mosquito Repellent/ Nets – Additionally, applying mosquito repellants to your kids and even using non-toxic repellants at home can further help in keeping the mosquito menace away. It is advisable that you use mosquito nets while sleeping. Mosquito nets work very best in protecting your kids against mosquitos.

Stay Hydrated – Fighting with the invading virus becomes easier when your child is well hydrated. Hydration helps cleanse the system by flushing out the toxins like bacteria and germs from the body.

Eat Hot and Fresh – Eating out is a strict no in rains, particularly street food because there is a high chance of your child getting sick with typhoid or other diseases that occur due to an intake of contaminated food or water. Hence, give your child healthy home cooked food only and filtered water.

Raincoats/ Umbrella’s – Protect your kids from the rain by always keeping a rain suit or umbrella with them and ask them to wear it on during rains. Getting drenched can lead to common cold and many other health conditions. Also, it’s important to wear proper rainy shoes and skip puddles because they are a home for infectious bacteria.

Well, a few puri’s and fritters here and there is not a bad idea but eat stuff that’s made at home and enjoy the monsoons while being safe and sound.

A pre-kindergarten through Grade XII coeducational day school in Whitefield, Bangalore affiliated to the Central Board of Secondary Education (CBSE).

Here are few tips that might just help you out in dealing with the disruptive behaviour of your child.

1. Tell what to do – We always tend to tell our children to not do something when it’s always a good idea to tell them what to do. For example if you child is jumping on the bed, you rather say, please get down dear and not stop jumping or don’t jump.

2. Respect them – Whenever talking to them respect them as you would to anyone one else of your age, respect their opinion even if you don’t abide by it or like it. Even while instructing them be respectful and calm in whatever you say and they’ll do the same.

3. Speak with Clarity – Whatever instruction you give to your child or whatever you say needs to be crystal clear. Rather and saying go and do it. Say please start doing your homework for example.

4. Don’t keep Repeating – you need to wait for the message to sink in before you repeat it so wait for a minute or so before repeating what you said. If you keep repeating, your child will assume that you would repeat it for him or her.

5. Motivation and Praising – Rewards or praising works really well with kids. So if your kid does his or her work on time, reward them some extra play time or TV time. This will act as a motivation to them.

Try to be a friend of your child but none the less teach them to be well manned and disciplined where it is needed through use of parenting strategies. Happy Parenting.

The parent-teacher association of Vydehi School of Excellence is an active body of the School. Every parent and teacher is a member of the association, as VSE strongly believes that parents and teachers must work together with children to improve the quality of education.