Meal Plan

“A healthy mind in a healthy body”, as the quote goes, a robust physical education program is vital to have a healthy body and only a healthy body can possesses an healthy mind as human physique and mind are inter related. Such programs help us to develop awareness about the necessity of leading an active life style for being in good health.

It is important for every child to have a healthy diet, during their growing up years. Children of our times are used to fast food as they are not aware of danger hiding behind it. Sometimes parents too are not aware of the negative effects the junk food can cause on our bodies. Hence, it is of prime importance for the parents to be aware of the right diet or right food habits, to educate their children to follow a healthy diet for the right kind of physical and mental development. In our school, the school dietician designs the weekly meal plan based on the inputs given by every parent about their child They assist parents and children in supporting healthy eating practice and counsel diet changes whenever it is required. Thus we follow a refined meal plan in our school to keep our children healthy and ready for the academic challenges.

Date Days Breakfast & Juice
09:30 a.m.
Lunch 1:00 p.m. Break
4:30 p.m.
1st WEEK  
02/01/2019 Wednesday Corn flakes + Bread & Jam+MILK + Water Melon Rajma Gravy + Puri + Rice + Masoor dhal +Curd Halwa+milk
03/01/2019 Thursday Upma + Chutney + Kesari Mixed Veg + Rice + Sambhar + Curd Chocos+ Milk
04/01/2019 Friday Bisibelebath+Boondi Raita + Water Melon Tomato Rice + Cucumber and onion raita + Sabhudan Keer Corn flakes+Milk
05/01/2019 Saturday Aloo Puri Veg Kurma + Puri + Veg Rice + raita
2nd WEEK  
07/01/2019 Monday Veg Pongal+Kurma + Water Melon Black channa gravy + Puri + Rice + Dhal + Curd Corn flakes+Milk
08/01/2019 Tuesday Upma + Chutney + Kesari Aloo carrot green peas dry + Rice + Sambhar + Curd Chocos+ Milk
09/01/2019 Wednesday Corn Poha+Badam Milk Aloo green Moong gravy + Rasam + Rice + Curd Chocos+ Milk
10/01/2019 Thursday Channa Bhatura Channa and Potato + Rice +Moong dhal + Curd Poha+Milk
11/01/2019 Friday Brown bread+veg bhaji+Water Melon Veg Rice + Cucumber onion raita + Puri + Paneer gravy Halwa+milk
3rd WEEK  
14/01/2019 Monday Vermecelli Upma+Badam Milk Rice+ + Rasam+ Channa masala + Puri+Curd Corn flakes+Milk
16/01/2019 Wednesday Corn flakes + Bread & Jam+Milk + Water Melon Aloo bindi dry + Rice + Channa dhal +Curd Halwa+milk
17/01/2019 Thursday Idly Sambhar Mixed veg + Rice + Curd + Rasam Idly Fry+Milk
18/01/2019 Friday Upma+Chutney+Kesri Veg Biriyani + Raita + Vermecelli Keer chocos +Milk
19/01/2019 Saturday Puri + Dry aloo+Chocolate Milk Soya bean veg fry + Rice + Sambhar + Curd+pappad
4th WEEK  
21/01/2019 Monday Corn Poha+Badam Milk Veg Gravy + Puri + Rice + Moong dhal + Curd Corn flakes+Milk
22/01/2019 Tuesday Aloo puri Aloo spring onion + Rice + Sambhar +Curd chocos +Milk
23/01/2019 Wednesday Bisibelebath+Boondi Raita Channa masala +Puri + moong dhal +Rice + Curd Poha+Milk
24/01/2019 Thursday Idly Sambhar Kadai Veg + Rice + Sambhar + Curd Idly Fry+Milk
25/01/2019 Friday Brown bread+veg bhaji+Water Melon Veg Corn Biriyani + Cucumber onion raita + Sabudhan Keer Halwa+milk
5th WEEK  
28/01/2019 Monday Veg Pongal+Kurma+Water Melon Mixed Veg + Rice + Moong Dhal + Curd chocos +Milk
29/01/2019 Tuesday Idly Sambhar Aloo carrot green peas dry + Rice + Sambhar +Curd Idly Fry+Milk
30/01/2019 Wednesday Vermecelli Upma+Badam Milk Aloo bindi dry + Rice + Sambhar + Curd Halwa+milk
31/01/2019 Thursday Upma+Chutney+Kesri Aloo green Moong gravy + Rasam + Rice + Curd Corn flakes+Milk