pre-school-vkids7
Meal Plan

“A healthy mind in a healthy body”, as the quote goes, a robust physical education program is vital to have a healthy body and only a healthy body can possesses an healthy mind as human physique and mind are inter related. Such programs help us to develop awareness about the necessity of leading an active life style for being in good health.

It is important for every child to have a healthy diet, during their growing up years. Children of our times are used to fast food as they are not aware of danger hiding behind it. Sometimes parents too are not aware of the negative effects the junk food can cause on our bodies. Hence, it is of prime importance for the parents to be aware of the right diet or right food habits, to educate their children to follow a healthy diet for the right kind of physical and mental development. In our school, the school dietician designs the weekly meal plan based on the inputs given by every parent about their child They assist parents and children in supporting healthy eating practice and counsel diet changes whenever it is required. Thus we follow a refined meal plan in our school to keep our children healthy and ready for the academic challenges.


Date Days Breakfast & Juice
09:30 a.m.
Lunch 1:00 p.m. Break
4:30 p.m.
1st WEEK
02/01/2017 Monday Bisibelebath Boondi raita Veg Kurma + Puri + Veg Rice + raita Cake and Biscuit with Milk
03/01/2017 Tuesday Aloo Puri Halwa Aloo bindi dry + Rice + Sambhar + Curd Chocos with Milk & Biscuit
04/01/2017 Wednesday Corn flakes + Bread & Jam Water Melon Rajma Gravy + Puri + Rice + Masoor dhal +Curd Corn flakes with milk & Biscuit
05/01/2017 Thursday Idly Sambhar Chocolate Milk Mixed Veg + Rice + Sambhar + Curd Honey loops with mik & Biscuit
06/01/2017 Friday Vegetable Pasta Water Melon Tomato Rice + Cucumber and onion raita + Sabhudan Keer Chocos with Milk & Biscuit
07/01/2017 Saturday Aloo Paratha
2nd WEEK  
09/01/2017 Monday Veg Pongal veg Kurma Black channa gravy + Puri + Rice + Dhal + Curd Cake and Biscuit with Milk
10/01/2017 Tuesday Idly Sambhar Aloo carrot green peas dry + Rice + Sambhar +Curd Chocos with Milk & Biscuit
11/01/2017 Wednesday Corn Poha Chocolate Milk Veg Rice + Cucumber onion raita + Puri + Paneer gravy Corn flakes with milk & Biscuit
12/01/2017 Thursday Channa Bhatura Channa and Potato + Rice +Moong dhal + Curd Honey loops with mik & Biscuit
13/01/2017 Friday Vegetable Noodles Water Melon Aloo green Moong gravy + Channa dhal + Rice + Curd Chocos with Milk & Biscuit
3rd WEEK  
16/01/2017 Monday Vermecelli Upma Chocolate Milk Veg Biriyani + Raita + Channa masala + Puri Cake and Biscuit with Milk
17/01/2017 Tuesday Puri + Veg Kurma Halwa Mixed veg + Sambhar + Rice + Curd + Rasam Chocos with Milk & Biscuit
18/01/2017 Wednesday Corn flakes + Bread & Jam Water Melon Aloo bindi dry + Rice + Channa dhal +Curd Corn flakes with milk & Biscuit
19/01/2017 Thursday Idly Sambhar Veg Biriyani + Raita + Vermecelli Keer Honey loops with mik & Biscuit
20/01/2017 Friday Vegetable Pasta Water Melon Soya bean veg fry + Rice + Sambhar + Curd Chocos with Milk & Biscuit
21/01/2017 Saturday Puri + Dry aloo Chocolate Milk
4th WEEK  
23/01/2017 Monday Corn Poha Chocolate Milk Veg Gravy + Puri + Rice + Moong dhal + Curd Cake and Biscuit with Milk
24/01/2017 Tuesday Aloo puri Halwa Aloo spring onion + Rice + Sambhar +Curd +Rasam Chocos with Milk & Biscuit
25/01/2017 Wednesday Bisibelebath Boondi Raita Channa masala +Puri + moong dhal +Rice + Curd Corn flakes with milk & Biscuit
26/01/2017 Thursday Idly Sambhar Kadai Veg + Rice + Sambhar + Curd Honey loops with mik & Biscuit
27/01/2017 Friday Vegetable Noodles Water Melon Veg Rice + Cucumber onion raita + Sabudhan Keer Chocos with Milk & Biscuit
5th WEEK  
30/01/2017 Monday Veg Pongal Veg Kurma Mixed Veg + Rice + Sambhar + Curd Cake and Biscuit with Milk
31/01/2017 Tuesday Idly Sambhar Aloo spring onion + Rice + Sambhar +Curd +Rasam Chocos with Milk & Biscuit