pre-school-vkids7
Meal Plan

“A healthy mind in a healthy body”, as the quote goes, a robust physical education program is vital to have a healthy body and only a healthy body can possesses an healthy mind as human physique and mind are inter related. Such programs help us to develop awareness about the necessity of leading an active life style for being in good health.

It is important for every child to have a healthy diet, during their growing up years. Children of our times are used to fast food as they are not aware of danger hiding behind it. Sometimes parents too are not aware of the negative effects the junk food can cause on our bodies. Hence, it is of prime importance for the parents to be aware of the right diet or right food habits, to educate their children to follow a healthy diet for the right kind of physical and mental development. In our school, the school dietician designs the weekly meal plan based on the inputs given by every parent about their child They assist parents and children in supporting healthy eating practice and counsel diet changes whenever it is required. Thus we follow a refined meal plan in our school to keep our children healthy and ready for the academic challenges.


Date Days Breakfast & Juice
09:30 a.m.
Lunch 1:00 p.m. Break
4:30 p.m.
1st WEEK  
01/04/2019 Monday Bisibelebath+Boondi Raita Black channa gravy + Puri + Rice + Dhal + Curd Poha+Milk
02/04/2019 Tuesday Puri + veg Kurma Aloo carrot green peas dry + Rice + Sambhar +Curd Corn flakes+Milk
03/04/2019 Wednesday Idly Sambhar Mixed Veg + Rice + Sambhar + Curd Idly fry+Milk
04/04/2019 Thursday Upma+chutney+Pineapple Halwa Rajma masala + Moong dhal + Rice + Curd Chocos+Miilk
05/04/2019 Friday Corn flakes + Bread & Jam+Water Melon Veg Biriyani + Raita +Payasam Halwa+Milk
06/04/2019 Saturday Puri + Aloo Sabzi Rice+Drumstick Sambar+Mixed Veg+Curd+Fryums
2nd WEEK  
08/04/2019 Monday Vermecelli Upma+Chutney+Chocolate Milk Veg Gravy + Puri + Rice + Moong dhal + Curd Sandwich+Milk
09/04/2019 Tuesday Idly Sambhar Aloo spring onion + Rice + Sambhar +Curd Idly fry+Milk
10/04/2019 Wednesday Veg Pongal+Chutney+Water melon Rice + Rasam + Puri + Paneer gravy+Curd Chocos+Miilk
11/04/2019 Thursday Puri + Aloo Sabzi Channa and Potato + Rice +Moong dhal + Curd Corn flakes+Milk
12/04/2019 Friday Brown bread+ Bhaji+Water melon Corn Biriyani +Cucumber Raita + Sabhudan Keer Poha+Milk
3rd WEEK  
15/04/2019 Monday Corn flakes + Bread & Jam+Water Melon Aloo green Moong gravy + Channa dhal + Rice + Curd Halwa+Milk
16/04/2019 Tuesday Channa Bhatura Mixed veg + Sambhar + Rice + Curd Corn flakes+Milk
17/04/2019 Wednesday Corn Poha + Chutney+Water Melon Veg Kurma + Puri + Rice + Dhal + Curd Chocos+Miilk
18/04/2019 Thursday Holiday Holiday Holiday
19/04/2019 Friday Holiday Holiday Holiday
4th WEEK  
22/04/2019 Monday Bisibelebath+Boondi Raita Veg Gravy + Puri + Rice + Moong dhal + Curd Poha+Milk
23/04/2019 Tuesday Idly Sambhar Aloo spring onion + Rice + Sambhar +Curd Idly fry+Milk
24/04/2019 Wednesday Veg Pongal+Chutney+Water melon Channa masala +Puri +Rasam+Rice+Curd Corn flakes+Milk
25/04/2019 Thursday Upma+chutney+Kesri Kadai Veg + Rice + Sambhar + Curd Chocos+Miilk
26/04/2019 Friday Veg Sabzi + Puri Veg Palow + Raita+ Payasam Halwa+Milk
5th WEEK  
29/04/2019 Monday Corn flakes + Bread & Jam+Water Melon Rice + Moong dhal + Aloo Bindi gravy + Curd Chocos+Miilk
30/04/2019 Tuesday Idly Sambhar Veg Gravy + Puri + Rice + Sambar + Curd Idly fry+Milk