Parenting Tips For Working Parents

Today, particularly in the metros, life moves on the fast track. Couples, both the mother as well as the father work and are out of the house for almost the whole day. Once they’re back from office, they are all stressed out due to their hectic schedule, tired and fatigued. Hence, giving adequate time, the time that not only do their kids deserve, but is the primary responsibility of the parents too is not possible. The solution today is to watch television together or be hooked to the respective gadgets for peace at home and tantrum free environment. Many clinical psychologists experience their clients coming in with a lot of guilt towards not being able to give time to their kids. Raising kids while maintaining your married life and your career is not a cake walk. To achieve that balance and work everything out with all the stress that it brings along requires immense patience and hard work. For a better balance between parenting and work, primarily the spouses need to be on the same page. They need to work it out as a team with a lot of coordination and understanding. Is about expressing your love to your spouse not through verbal expressions but through your actions and for that you need to understand each other’s emotions.

Parenting Tips For Working Parents

Here are few tips for working parents on dealing issues around time management when it comes to spending time with their kids.

Communication – Communication is the key when it comes not only to parenting but to maintaining your relationship in the pink of health. The first few years after the child is born are crucial years in every way for overall development of your child.

Work at home is a big no – When you bring work at home is a big no. When you bring your work home, you are using the time you have and need to spend with the child for your work. This is not only unfair to the child but can affect your child’s wellbeing a lot. When a child wants to talk to you and you do not pay attention it does affect the self-confidence and self-esteem negatively, hence when your child talks to you, switch off everything else and concentrate.

Presence not Presents – Yes, whoever said it ‘Your child needs your presence and not your presents’ did make total sense. While showering your kids with expensive gifts is not a good idea, spending quality time with your child is very important. Taking out time from your schedule for regular vacations, weekend trips to the zoo or museum, etc. can help you bond with your child. You need to teach your children the value of money and better idea is to make them understand that they need to earn their gifts.

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Have fun together – Plan fun indoor or outdoor activities and participate whole heartedly with your child in them. This will help create a good rapport and build a rapport based on the bond of friendship between you and your child. Play indoor sports, indulge in art and craft activities, plan picnics, go on adventures like hiking or biking, etc. Be together as a team and build on your relationship consistently.

Dine together – Dinner table is one time or opportunity to talk with your kids. Do not skip having dinner with family. Try to extend that time by involving your children work with you in the kitchen, be it washing the veggies or laying the table may be. This is the time when you get a chance to discuss the happenings of the day with your children. You can pass on some important lessons, through these daily discussions.

For example -Try explaining them the importance of being on time by telling them that you were scolded by your boss for being late. This way they come to know about the world outside as well.

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Five Summer Time Activities For Preschoolers

Now that summer holidays are round the corner, most of the parents should be planning to keep their preschooler busy with some activity or the other. That would be beneficial for the kid and even for the parents. Particularly, parents with preschoolers. It’s really important to keep this little ones occupied. You know that I say, right. Summer you could get your kids outdoor and engage them in outdoor sports. Yes, there are lot of options available for indoor activities as well. For those who are in to give your kids a fun as well as learning experience for kids, here are a few tips on fun activities they can indulge their preschoolers into.

Five Summer Time Activities 4 Preschoolers

Nature Hunt is a real cool activity and you can do it together with your kids. It could be done in your backyard if you have one or nearby in a park. The process does not involve a lot of things to find or buy. It could be done simply with a jar with a lid having holes. He or she can collect the bits and pieces of nature related stuff in the jar or if the child is not interested in insects, then bird watching is another good idea.

Take your kids swimming and have fun playing water sports with them. Most of the kids love playing in the water and a swimming pool sport can be real fun or head to the beach to play beach sports. A classic outdoor sport that definitely works for your pre-schoolers but stay alert around their safety.

Summer AND ICEREAM go hand in hand. If children are added to it then they make a killer combo for sure. You may either make ice-cream at home or buy some and try a sundae treat for your kid and his/her friends.

Painting and drawing or sketching is a creative as well as engaging activity and even fun if different types of colors are being used. Preschoolers generally love it and if you accompany them it’s sure going to add to the fun.

Craft activity can be fun and interesting. There are various types options available when it comes to craft activities with different types of paper, pottery, cloth and more. You kid certainly will enjoy creating something out of nothing.

Well, the summertime is near but there is not reason to fear now that you have some options on hand for your little

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School Bags Getting Heavier Day by Day? – Here’s What a School Principal did

Over a period of time we have seen school bags of children getting heavier and heavier and this is not only leading to children hunching their backs but also in lower back pain issues at such a young age. The government of India has also taken note of it and introduced a few ideas to help reduce the burden of kids.

But, one school principal has taken keen interest into the matter and practically implemented the solution in his own school after he saw the struggle of his own daughter. This principal instructed the teachers to split the syllabus of the whole year on a per monthly basis. Further he instructed to combine that syllabus into one single book in order to reduce the burden to less than half.

heavy school bags

A study has revealed that on an average the school goer has to bear the load of 8 kgs every day based on the class he or she is studying in. Additionally the kids also have to carry their lunch boxes and water bottle. Comparatively, the children in the west have locker facility in school so they can choose the books they want to carry home. That does reduce a lot of burden from the kids and thus is much lower than schoolers of India.

The government of India has taken preventive measures by passing a bill wherein kids upto the age of 8 are not to be given any homework from school so that they don’t have to carry any extra books.

The government has also devised a few guidelines around the weight of school bags permissible. For students of class I and II, the weight need not exceed 1.5 kg, for kids of class III to V, the limit is 2 to 3 kgs, for kids from standards VII and IX 4.5 kg and for kids of X it should not exceed 5 kg the order from the government also includes the addition of a locker facility for every student as well as informing them about the books that they need to bring one day in advance.

Parents Checklist
It’s also parent’s responsibility to keep an eye on their children. To check of any signs of hunchback, lower back pain, red shoulder, numbness after carrying his bag for the while to name a few.

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Watching Parents Buried on Their Smartphones is Depressing Ain’t It?

The writer of the popular book ‘Graffalo’, definitely feels so. Julia Donaldson has expressed serious concern over parents being hooked to their smartphones or tablets once they are home from work. See the irony, parents themselves complain of their kids being hooked to gadgets but they should know that children only pick-up the behavior of their parents. It’s the parents who find the easy way out by handing over smart phones or tablets to their kids in order to pacify them. Books are just off the table these days when it comes to spending time with kids. It’s just about either watching TV with them or a video or playing video games. Books are rarely in the picture. A kid starts throwing tantrum and what does the parent who has just returned from office after a complete day’s work do? Hand over the smart phone to the kid! So, as far as blaming your kids for being addicted to gadgets is concerned, it’s not the kids that are responsible for this, its prima facie the parents themselves. As per this writer, inculcating the reading habit in your child is solely the responsibility of the parent.

Watching Parents Buried on Their Smart Phones

So, what could be a solution to this issue because the concern of this notable writer does make sense enough to ponder upon?

Well, a simple idea could be to create a no gadget zone inside the house or may be gadget free hours. This time could be the time when no family member is allowed to use any gadget and everyone sits together and reads. Initially it is but natural to find this activity difficult, but once everyone is committed enough and gets into the habit it can go on to become an integral part of your lifestyle.

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Reading has immense benefits and can help your child transform into an amazing adult overtime. Reading is not only fun but a super exercise for the brain as it is a more complex task for the brain as compared to watching TV. It also helps kids improve on their concentration and focus skills besides helping them with their language and vocab. Reading helps children enhance their imagination because while reading they tend to visualize as well.

It’s also a great way to bond together as a family, just like having meals together. So, this new year 2019 make it a habit to switch off your gadgets for a few hours every single day and instead spend that valuable time reading alongside your kids. Do this for some time and see the difference for yourself.

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Tips on Teaching Discipline to Kids Who Have Spitting Habit

Many of you might be facing this problem of your preschoolers, toddlers and 5-6 years old spitting around. This is not only embarrassing for the parents but disgusting or kids or elders they do to. This problem is a result of lot many factors. Let us discuss about the reasons and the tips on discipline kids with their spitting habits.

Why to kids Spit?
This is one curious question that parent of every kids that spits want to know. Again, the fact is that there is no one single reason behind a kid spitting. Some spit for fun as they feel it’s entertaining for them and they feel it’s the same for others around as well. Some toddlers want to garner attention in some way or the other and hence spit to get it. It could be attention or reaction, either way. Some kids use it as a self defense tactic. When they don’t want any other child to touch their stuff or use it, they spit in self defense. Kids who are older are known to spit to show their defiance about something. It’s a tactic they use to tell others not to control them. On a more serious instance, children with autism or special needs do spit as well. It is their method to gain control or express themselves across.

Tips on Teaching Discipline to Kids Who Have Spitting Habit

How to manage spitting issues of Children?
Be calm and composed – It’s obvious to get angry when you see your child spitting on others of even you. But, your child picks up what he sees in your behavior, so the more calm you stay the better. If it’s too much to take, simply walk away or out of the room. But, showing anger or cursing is not a good idea as the child can pick up the same habit.
Clear on unacceptability around Spitting – Make it crystal clear for the child that a habit or action like spitting is not acceptable at all. No need to give a lengthy lecture, you may keep it short but clear.

Ask the child to clean his spit – This idea could be quite helpful in reducing the habit because the child knows that if he or she spits, they’ll have to clean or wash it off. So, just to avoid that extra work they might have to do, it might just work.
Give your child a timeout – Timeouts do work on some and not on some others but if your child knows about time out then it would work in that case. Giving a time out helps children calm themselves down.

Rebate system – This system could help as well. For example if your kid spits on another kid ask your kid to lend their toy to that kid for a day.
Guide your child – You can help your child out with anger management and how to use words over spitting. Gradually your child will learn to manage his or her anger and calm self down.

Reward System – A reward system usually works. So, If you find that your this methodology could be used with your child. Keep a behavior chart for your child and keep it creative with stickers and stars and smileys a stuff. When your child abides by it, praise him or her and encourage. This can help the child get rid of the spitting habit.

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Obesity Has Nothing To Do With Smartness in Kids – A Study

A Study carried out by a team of researchers at the University of Eastern Finland, had revealed that body fat or different levels of aerobic fitness had not effect on the cognitive abilities of a child. This study was carried out on 371 children in the age group of 6-8 years of age. The study further revealed that the boys with higher aerobic fitness levels faired poorer during the two year follow program on cognition as compared to their peers with lower fitness levels. The study also showed that boys having better motor skills were have a little increase in their cognitive skills as compared to those boys who had poor motor skills.

Obesity Has Nothing To Do With Smartness in Kids

Obese kids are as smart as their peers in areas associated with Motor competence, fitness and adiposity as well as cognition. Eero Haapla, A post-doctoral researcher from the university said that the results didn’t necessarily exhibit the casual relation between cognition and motor skills.

The study was published in the journal medicine and science in sports and exercise cognition as well as motor skills are associated with each other in boys yet the study is not enough proof to claim that motor skills boosts cognition.

Still obesity needs to be taken care of by parents, particularly child obesity. Another study around obesity has claimed that lack of sleep could be one of the reasons for childhood obesity. As per a new study from university of Warwick, the children who sleep for less than the recommended hours for children tend to become obese in the later years of their life. The study is based on meta-analysis of 75000 children from the age of 0 -18 years of age. The children who are deprived of sleep on a regular basis are 58% more likely to be obese or overweight. Attention issues are also linked with obesity hence children with ADHD also are at risk because their mind cannot be shut down instantly or easily as its buzzing continuously. Hence, sleep education to parents needs to be done in order to create the awareness around it and many associated side effects of the same.

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Tourette Syndrome – The Condition That Rani Mukherjee Suffers From in the Movie Hichki

Tourette syndrome is a rare syndrome in which the person suffering from the condition might do some uncontrolled movements that are repetitive in nature. This could include movements like blinking the eyes or shoulder shrugging or blurting out some unusual words or even offensive words in repetition. Many people in India aren’t even aware of this syndrome’s existence till now. But, awareness around it increased after the recent release of the Hindi Flick Hichki. This movie depicts the challenges and overall life’s journey of a lady who suffers from Tourette syndrome. While watching the movie you do get a fair idea about the condition. Well, let us look into the condition, its types, symptoms, and treatment here.

Tourette Syndrome

Tourette syndrome is known to show up during the ages of 2 to 15 years but the average is 6 years. Males are known to be at three to four times greater risk as compared to women. There’s no cure for Tourette syndrome as on day but you have treatment options depending upon the type and severity of the condition. Many who suffer from mild symptoms can easily do away with treatment. The symptoms reduce as you grow and can be controlled after teenage to an extent.

While the exact cause is yet to be known, it is generally known to be caused due to genetics and experts say that chemicals like serotonin, dopamine and likes of brain chemicals that are responsible for transmitting nerve impulses could be the risk factors, thus including family history beside gender factor.

The hallmark of Tourette’s syndrome are these intermittent or repetitive movements or tics. They can either be of mild type or of severe type. While the milder ones are easier to deal, the severe ones can hamper the quality of life to an extent and be difficult to manage as well.

There are two basic types of tics. They can either be motor tics (movement based) or vocal tics (sound based).

  • Simple – In simple type only a limited number of muscle groups are involved. Simple tic movements include movements like head jerks, shoulder shrugs or eyes blinking or darting, nose twitching or movements of mouth. Vocal ones include clearing of throat, barking, coughing or grunting.
  • Complex – The complex type involves the use of several muscle groups for their unique movements and coordinated patterns. Complex tics involve complicated recurring movements like following a certain pattern continuously, smelling and touching objects recurrently, bending, twisting, hopping or doing obscene gestures.

The transition of these tics keeps on varying with age and even with the state of mind. For example if you are stressed these can get worse and in adulthood they could reduce as well. They could occur in sleep too and the pattern might change over a period of time.

Well, if you find that your child is exhibiting some symptoms from the ones mentioned above in the early years, then seek the help of your pediatrician.


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Parent Child therapy to Help Children Fight Depression

Clinical depression is prevalent in India and even in kids as young as three. Childhood depression can take a toll on their adulthood as well. Even in India today there is less awareness around this subject and behavioral treatments are sparse, to say the least. Even parents face issues of lack of awareness about childhood depression. This study about Childhood depression published recently in The American Journal of Psychiatry says that there is 1% to 2% possibility of children going into depression at such a tender age. But, there is hope and Washington University School of Medicine in St Louis has carried out a new research which tells that interactive therapy that involves parents along with their depressed kid can help reduce the severity of the symptoms and even rates of depression.

Parent Child therapy

The findings of the study have found place in this year’s June edition of the Journal. The therapy adapted by the team is known as Parent-child interaction therapy introduced in the 1970s for correcting the disruptive behavior in Children of preschool. The adaptation was made up of a series of sessions that primarily focused on emotions. Luby and team felt that depression was only an impairment around the ability to regulate and experience emotions. The program was spread across 18 weeks and was made up of 20 sessions. The program started using a truncated version of the traditional PCIT on around 229 parent-child pairs. The Children were in the age group of 3 – 7 years. Half of the children received the adapted therapy.


The study also found that the children who received earlier intervention as compared to those children who were wait-listed had a lower rate of depression after 18 weeks of therapy and even less impairment. They also found that even if depression persisted it was less severe as compared to kids who did not undergo therapy.

The study showed that even without targeting a depressed parent directly, the symptoms improve after treating the child’s depression and vice versa. As per Luby, the therapy could be used widely as it is short span therapy of only 18 weeks duration and it does not require a psychologist or psychiatrist. Even cost wise also it is an affordable treatment.

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5 Child Virtuoso’s That Make India Proud

While many of the kids are busy watching cartoons in the world, there are children who are busy discovering, inventing and innovating in various different fields like mathematics, science, sports, art, music and more. If you aren’t aware of kids who are making millions at the age of 7 or 8 by creating mind blowing paintings and most importantly that they are of Indian origin, then here’s an interesting piece of information around the little geniuses who find their roots in the land that was once known as the golden sparrow.

Akrit Jaswal

Akrit Jaswal

This child of Indian origin is one of a kind. He has already been a guest at ‘The Oprah Winfrey Show’. Why? Because at the age of 7, he was able to operate a girl one year elder to him for treatment of her burnt and fused fingers. Akrit was able to free those fingers with surgery. He is nothing less than a genius with an IQ of 146. At present, he is a teenager and is conducting research on finding a cure for the dreaded disease called Cancer.

Aravindh ChithambaramAravindh Chithambaram
Overcoming the umpteen monetary challenges that came in his way, he became the chess grandmaster of 2015 at the tender age of 15. Known as the next Vishwanathan Anand of India, his score at the Aeroflot open this is 5/9 with a FIDE ranking of 2584.

Kautilya Pandit

Kautilya Pandit
He has an astounding IQ of over 150 and is already titled Google boy due to his extraordinary memory prowess. Kautilya is better than any other average adult on knowledge of topics like History, Geography, Culture, Heritage and more. No Wonder, he was invited at the hot seat of Kaun Banega Crore Pati besides receiving an award of 10 lacs from the Haryana Government. The Kashi Vidwan Parishan has also decorated him with the title of Bal Manishi.

Edmund Thomas ClintEdmund Thomas Clint
Though this star is in the skies now and privileged the country only for around 7 years, he has to his name over 25000 paintings. To achieve the quality of artwork he created it generally or rather normally takes years of analytical study and training. He won the under 18 painting competition at just 5 years of age. His work has been displayed in various exhibitions across Kerala from 1995 to 2007.

Priyanshi Somani

Priyanshi SomaniPriyanshi Somani won the mental calculation world cup in 2010 with 100% accuracy in mathematical calculations like addition, subtraction, multiplication, division and more. She has won so many awards since her world cup win that she has secured herself a place in the limca book of records as well as the Guinness Book of world records.

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How To Raise a Confident and Happy Girl Child – A Few Tips

Raising a child, be it a boy or a girl ain’t an easy at it may seem. Once you become a parent you automatically commit yourself to a 20 year long project to say the least. In India, people have now started having an open mind around gender equality and this paradigm shift is bringing about a progressive change in the society as well. Though depression and anxiety amongst children, are threats that are existent in the society even today. Particularly in India gender inequality is an issue deep-rooted in India’s DNA since the beginning of time. Though in urban India, the picture is different and people do believe in gender equality.

How To Raise a Confident and Happy Girl Child

We in India even today are used to teaching our children, particularly girl child to do what we want them to do and not what they want to. We impose our choices and restrictions on them. As a result, the girls are not able to bloom to their fullest and learn to be independent in terms of taking decisions. Here are a few tips to help you make your girls turn into happy and confident individuals.

Freedom to be – let you girl decide what she wants to eat, wants to wear or what she wants to do. Do not impose your likings on her. This will help her develop decision making skills. That does not mean everything is permissible, but within limits give her the freedom to be herself.

Saying No is okay – Usually, we teach our girl to not say no if someone wants to hug or we want her to meet a person or say hello to a person who she does not like. But, the fact is it should be her decision. If she is uncomfortable about something like a bad touch, let her know that it is okay to say no and tell the person in question that she is not comfortable with what’s happening and take further step of letting an elder no if the situation is out of control. You need to make her understand that saying no is okay and her comfort and choice is important.

Sharing is Caring – Try to develop a friendship bond with your child and see that your girl child shares her issues with you. If your bonding with your girl is great, it will not only help her but you also in resolving the issues and concerns of her.

Don’t expect too much – Expecting above a child’s abilities is not a good idea. It restricts the full blooming of the child as you put a load of your dreams on her. Do understand that your child is also an individual with her own likes, dislikes, dreams and more. Let her be herself and carve out a life of her choice for her.

As the torchbearer though, you may guide your child through her journey and help make it a beautiful and content one.

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