Choking Hazard in Children Below Four Years – Know More

Many of us take the topic of choking hazards a bit lightly than it needs to be. Its one topic that needs our optimum attentions apparently, because choking can be life threatening for your baby, toddler or kid particularly below 4 years. Here are a few tips to avoid choking hazards in children

Choking Hazard in Children Below Four Years

1. Mash baby food – Its always advisable to give your babies food that is mashed well or pureed, so as to make it easy for them to swallow, even if they don’t chew it.

2. Cook Veggies properly – Do not offer uncooked veggies to kids. Try giving them cooked veggies only be it carrots, beans or any other hard ones. Then cut them into tiny bits and give them.

3. Snack Alert – Always avoid giving your kids snacks like popcorn, gums, nuts or candy’s. There is a high probability of child choking from them.

4. Small Objects a big no – Avoid giving your kids small size objects that can fit the mouth. The child might just put it in the mouth and it could get stuck leading to choking.

5. Slow Eating habit – Try to put a habit of slow eating to your child and chewing most importantly so as to avoid choking.

In case you see that the child is choking, take the child immediately to the hospital while you try these instant first aid steps.

You know that your child or baby is choking if he or she coughs or cries suddenly. There could be some weird noise or no sound at all while turning red or blue.

Coughing or gagging means partially blocked airway. If that’s the case, let the child cough out and the get through the blockage. Its the most effective method.

But, if the baby is unconscious and there is full blockage try doing a CPR after you call the ambulance to take the baby for immediate medical attention. You can even try back blowing or chest thumping to get the object that is stuck inside out. You can find the exact procedure for the same online with pictures to help you manage it effectively.

Choking can be highly dangerous to the child and hence, its always the best idea to take as much care as possible to avoid the same.

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Teaching Your Kids to be Responsible

Teaching responsibility to kids isn’t a cake walk alright, but it is yet to be inculcated at grass root level so that they grow up to become disciplined human beings and citizens. Responsibility, the word however heavy it may sound, needs to be brought forward amongst children in way that it is something that is not a burden but something that gives happiness.

So, its not really about teaching your kids to take up their responsibility but to inculcate in them the values of team work and power of contribution. If we are supportive with them, and guide them through like torch bearers, kids can turnout to be responsible. Here are a few strategies you may put into practice to get the best out of them

Teaching Your Kids to be Responsible

I clean. My mess – Before you teach it to your child to be responsible you be responsible yourself. Its like asking a child to organise the toys he or she’s thrown around alongside you yourself arranging your desk or cupboard for that reason. Further you can also help your child with the cleaning work so that you are not

Offer a helping hand – Its not about the kid doing all his or her chores out of compulsion but more about being happy in cleaning up or organizing or contributing to the family. Even if you have to help out the child around twenty thirty times do it.

Let your child take decisions in difficulty – Many of us parents rush to our kids rescue when caught in difficulty

Accountability – Its again starts at home. You make promise to your child, you need to fulfil it. If you are not responsible then don’t expect it from the child.

Motivate. Don’t label – If you see your child is not doing the drill, don’t label him or her off as an irresponsible instead motivate and mould them to be responsible, to take care of their stuff and organization skills.

No Blame Games – Get the blaming each other crap out of your house. Instead inculcate team work. Blaming is the opposite of unconditional love. Therefore takeup a responsibility and do it. Your kid is following your foot steps and would definitely catch up.

As for toddlers you can give them charge of certain decisions like choosing how much to eat, options of eating, not more than two or three. This way they get a choice to decide and do up their responsibility as well.

Having said that, it’s not child’s play to mould your kids into responsible ones and requires a lot of patience, but with dedication it is possible to do so, for sure.

Vydehi School of Excellence aims at carrying out its mission through vigorous involvement of the entire school community by an effective communication structure.

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How to Improve Eating Habits of Kids

Kids are known to be fussy eaters and moms always have had tough times managing their diet and more so improving their food habits. Though, there are many cases where kids are fond of food and ask for it on and off. These moms are one of the lucky ones, apparently. But, for those whose kids are very picky about food or refuse food, its tough and stressful at times.

How to Improve Eating Habits of Kids

Breakfast – One of the most important meals of the day, a breakfast is not just mandatory for adults but even for kids. After a long overnight fast its important that the kid has breakfast within half and hour of waking up.

Dairy Products – Just giving milk does not suffice. More the milk, more the kids fills filled up. Yes it is a vital part of Diet of a child but limit it in a way that it does not affect the kids food habits. So, including dairy products like paneer, cheese and yoghurt is rather a good idea. Yoghurt particularly is a must have becoz it improves appetite and helps in digestion.

Favorite Foods – Giving junk food is not beneficial in anyway to the kid but trying out the healthy options as per your kid’s favorites is a good idea. It motivates the kid to eat. For example if you kid likes puri, you may as well make a palak or methi poori, so that veggies are included.

Cook Smart – Most of the kids fuss about eating roti and veggies but as veggies need to go, we have to find a new way out. Be it making mix vegetable paratha, of mix veg idli or appam, vegetable sandwich you can cook recipes smartly that are tempting as well.

Sample Menu – Here is an example of the food routines for your kid. Keep it balanced and add a dash of motivation to allure your kid to it.

Breakfast – Egg, milk, veggie paratha or whole grain bread, wheat muffin, cheese
Mid Morning– 1 fruit or juice

Lunch – 2 servings of veggies with rice or chicken/fish, curd rice with fruit or curd with fruit

Evening – Any savory and milk

Dinner – Rice/ Roti with 2 veggies, 1 fruit

The menu can be altered across the week in order to keep the interest of the child and balance the nutrients intake as well.

Well, improving food habits of children is not a cake walk definitely but working smart with tons of patience on hand, you can possibly accomplish this daily mission almost successfully.

Best Boarding Schools in BangaloreVydehi school of Excellence

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Keeping Kids Away From Screen – How and Why?

In this new age of hi-tech gadgets like mobiles, tablets, smart televisions, computers and more, its quite obvious that like we adults, children get hooked to these screens. It’s not their fault, you see because simply try putting yourselves in their shoes. Can you really resist yourselves from these screens? No would be the obvious answer. While parents find it quite easy to manage their children by providing them a screen, the point is how it is affecting a child in his or her growing years.

Many parents are trying come to terms with the fact that screens are more harmful than beneficial for their kids. Yes, one benefit of all sure is that parents find a shortcut to manage their kids without much pain to their necks. But, little do they know that getting your child hooked to the screen is apparently hindering the overall development of your child in his or her growing years.

Keeping Kids Away From Screen - How and Why

Here are few side effects that continuous exposure to screens can cause in growing children

Difficulty making friends – In early childhood is when a child’s brain is developing fast. This includes the frontal lobe, an area responsible for decoding as well as comprehending social interactions. Now, when a screen is provided for a long period to this growing brain, it takes charge and dulls away the ability to interact with people, empathize with others and the instincts where you interpret situations and try to get a hang of other people is apparently slowed or dulled.

Neuro responses – Most of us would agree with the fact that once our kids get hooked to screens, taking them off the screen might cause them to throw tantrums, meltdowns and uncontrolled crying. This is because the when on screen, a child’s brain responds with the dopamine neurotransmitter, a key component in our brains rewards system that is related to pleasure feelings. This consistent hits feel like addiction and the pattern is only a less intense form of the one that is seen by psychologists in alcohol and drug addictions.

Childhood Obesity – Continuous screen exposure can raise the risk of obesity in growing children. One because the child is now living a sedentary life holding the gadget or in front of the gadget for longer hours and two because kids are likely to eat more also while watching a screen.

Addiction Risks – As per researchers more screen time like over three to four hours a day can increase the risk in children of getting addicted to drugs, unprotected sex, smoking and drink in their teenage years. There is a risk of these children indulging in dangerous behaviors as well.

Well, these are just a few of the many side effects that screen exposure could cause on growing children. Having said that, using screens for education purpose does help but only if it is within specified limits.

An active child shows interest in everything. They display happiness and feel good. They perform well academically too. Physical activities are a must for children to make them active all throughout the day. At least an hour of physical activities per day is a must. It has a wide range of benefits for the children. It checks into their health, social skills and positive approach towards everything.

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Teaching Self Regulation To Your Kids

Most of you parents might have come across tantrums, meltdowns and mis-behaviors of your growing toddlers and would definitely agree that managing their emotions or regulating their emotions is a bump ride all together. As stressful it is for kids, it is for the parent as well. Then there are kids who would throw tantrums and meltdowns, showdowns are very regular as frequent as daily basis. Parents have their own ways of handling their kids but many of us as parents are not aware of the facts that dealing with self regulation of your child is a game of patience and self regulation first.

Teaching Self Regulation To Your Kids

Well, you as a parent need to know that simply scolding, time outs and reacting ain’t going to help you find a way. Here’s how you can guide your child and help him or her with self regulation

Help them with being patient – Whenever you want to give something to the child, do not give it immediately. Help the kid get a hang of patience and know well that you do not get everything in life at jet speed and that you need to wait at times for a short or long period as well.

Involve them in decision making – Smaller decisions like selecting a dress to wear or selecting tiffin snacks can help them making a plan or a decision when in a situation. It will help hone their decision making skills. Start with two options and increase later on.

Playing games that involve controls – This is one of the fun ways to teach your child self regulation while engaging with the child in games like slow down speed up games, dance and freeze game, to name a few.

Acknowledge their self regulation issues – After all, you are dealing with kids and as difficult it is to bear, it is difficult for them to regulate themselves when upset, frustrated or angry. So, its nice to acknowledge their feelings. For example if your child is unable to wait for something are going to give them and want it instantly, you can acknowledge the child saying that you know how hard it is to wait for something and that he would get it, its just a matter of waiting some time.

Celebrate their good deeds – If they show some empathy or kindness towards others, give them a pat on their back or simply let them know that it was nice of them to do so. This will motivate them to repeat such acts.

Well, Having said that, you need to always keep it on your mind that these are just toddlers and will not robots who would be remote controlled by you. There will be times they would not listen, they would throw tantrums and more. But, if you help them like torch bearer, the will definitely learn and grow into human beings capable of regulating their emotions well.

The aim of Vydehi School of Excellence is to provide students with a positive, inclusive, learning environment in which they have every opportunity to achieve their full potential. The school believes in the attainment of academic excellence but also firmly believes in the education of the whole person as well as education for life. Our concern is for the students’ physical, moral, aesthetic, artistic, social, emotional, and academic development.

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Encourage Playing Sports in Your Kids

Today, with the tremendous development in infrastructure, many cities and metros provide very good facilities in terms of sports and coaching as well. Now, the question apparently lies in developing that interest in sports or a particular sport and further nurturing it. To begin with, its good to encourage your children to play outdoor sports in times when not only kids but adults are hooked to indoor screens be it Television, mobile, laptop or likes.

Now encouraging your children in sports does also mean instilling life skills like commitment, teamwork, discipline, cooperation in your child. These skills will further go a long way in shaping them as individuals and honing their personalities. So, start with getting her out of the house. Here are few tips on how you can be a the guiding light for taking sports to your kids.

Encourage Playing Sports in Your Kids

Go by child’s Interest – You need not force a sport on your child. Its better to let your child pick the sport he or she likes or you decide if the child is unable to, based on the observation of interest and performance of the child in the sport. Motivating a child to indulge into a sport becomes even more easier if he or she is interested enough.

Start with the basics – Getting your child to play organized sports comes much after getting the child to learn the basic motor skills. Once the child masters these skills, its only going to better him or her as a he grows older and gets into main stream sports. Get your child outdoor for around an hour or so and let him play whatever he was too.

Books and Movies – If you child loves to read you might as well read them some sports based books and movies. This might just work as a trigger to get them interested in playing outdoor. Many superb movies are based on sports and they convey a lot more than just playing sports. So, try out movies like Secretariat, to name one, based on the racing horse’s journey is worth watching with your children, but see to it that the movies are age appropriate.

Breaks work – Don’t push your child on performance all the time. Give them plenty of time to do what they love other than sports as well. A balance is very important to preserve the interest part.

Efforts are more important – Though we all know that results count most, you need to make sure that your appreciate the efforts in the sport by your child equally and more so rather than the results. This will motivate the child to perform better.

Sports can go a long way shaping up a bright, active, confident, determined and target oriented human being out of your child and some way give a balance he or she needs to live in this big bad world. Play on!

Vydehi school of Excellence – An active child shows interest in everything. They display happiness and feel good. They perform well academically too. Physical activities are a must for children to make them active all throughout the day.

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PS On Managing Fussy and Stubborn Children

As children grow, they keep changing, its not just physically, but mentally and emotionally too. A lot many behavioral changes occur in children and many of them even show a paradigm shift in behaviors with age. There are children who are calm and quiet at birth and as infants but turn the other way round when they cross 2.5 years of age and vice a versa. Managing children and their changing moods and habits can be quite a nerve wrecking challenge. But, keep your head cool and working out a suitable solution can help ease this challenge to a great extent.

Fussy and Stubborn Children

Here’s a sneak peek into some tips that could help you out of these fussy eating habits of your children

Introduce Variety Early On – If you don’t introduce the child to a variety of foods early on it will be real difficult to you later on. You may use a fun filled way to introduce your child to a new variety of food. Like closing your child’s eyes and asking the child to recognize food before they eat.

The reward way out – You can create an activity where you introduce your child to new foods and ask them to try it out. Each time they do it properly reward them with a sticker. Tell them once they collect five stickers they’ll get a reward they love. Keep it as their favorite food or snack.

Good Looks Attract – Try to do innovative stuff with your food. Make it look good so that the kid gets attracted to it and wants to have it. So if the veggies they do not like are on the plate at-least make it a point that they are alluring enough.

Cook Veggies Smartly– You can create some recipes that your child prefers using the veggies that he or she hates to eat. For example you can use carrots and green peas or beet, grate it off and mix it with idli batter before you make them some idlis to eat. You may also give a little dip they love like sauces or chutneys alongside.

Managing Meal Times

Eating Alarm – Just before 15 minutes of mealtime, let them know about it. The child might as well need some time to transit through the earlier activity to eating.

Fixed Routine – Fix a mealtime and abide by it most of the time. So, the child is pretty much aware of what is coming around that time

Pleasant Times – In order to make your child take meals properly its important to make the time that they spend for meal, pleasant for them. So, stay away from arguments or negativity at that time.

Usually a toddlers can be served about three meals and two snacks. But, be careful not to offer snacks just before meal time. Also, if a child does not take a certain meal, you may offer nutritious snacks post meal and then offer the second meal. Mostly the kid would eat what is served if he or she haven’t eaten properly during the first meal. Additionally, if that’s not working you may well visit your pediatrician and get your toddlers checked for any health issues. Also, there are some appetite boosters available online. Your pediatrician might prescribe you if required, but do not try anything out without consulting your pediatrician.

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IT Quiz – VISTA 2017-18

Vydehi School Of Excellence conducted Inter School IT Quiz – VISTA 2017-18 on Wednesday, 10th January, 2018. The quiz-master for the Vista was Mr Vinay Mudliar. Mr. Vinay, founder of Mindcogs a prominent Quiz venture, has the distinction of being the only Quiz-master in the country associated with Encyclopedia Britannica Oxford University Press. He has also been associated with the CBSE Board, ICSE Board in imparting knowledge through Quizzes across the country.

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Annual Sports Meet – Finestra Sul Monodo


Keeping up the spirit Vydehi School Of Excellence celebrated The Annual Sports Meet- FINESTRA SUL MONODO – Window to the world of Sports on 13th January, 2018. The day was marked as a journey of self-discovery for each child in the field of Sports.

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Finestra Sul Mondo-Pre-Primary Annual Sports meet

Vydehi we believe that sports is an integral part of our holistic education as sports fosters competitive spirit, team work, discipline and above all sportsmanship. Vydehi School of Excellence organized Annual Sports meet “Finestra Sul Mondo” for Pre-Primary on 9th of December 2017.

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